I'm back, and have gained 10lbs - so so upset I was doing good until I hit the US. I swear they must put addictive additives and hidden carbs in the food! My pants feel tight again, but to be fair they were that way since Rotterdam - only now they're tighter. I exercised too so I can just imagine if I hadn't. Didn't go over the top, never have desserts - my coffee is always black... I tried to eat proteins and green veggies as much as possible
_______________
So that's the line. Today is going to be a 100% day. Yesterday I had 2 products and a small dinner (chicken and salad). No headache, not feeling too hungry fingers crossed.