5lbs off in my first week, not massively happy with that but I know I've got less to lose this time. Keeping motivated is the hardest part of this plan I think. With relatively low losses there's not a lot to spur you on
Hi Bev, hope you are all fully recovered from your op, it's been a while, and I'm now a Mrs!! Only 3lb off target now, not visiting my counselor any more, not since the wedding and am just sticking to healthy eating for the last 4 weeks ☺ It's going well, few lbs off, so all good!
I see you are doing amazing! Over 5st loss, you must feel amazing now! Keep going it's so worth it! X
5lbs off in my first week, not massively happy with that but I know I've got less to lose this time. Keeping motivated is the hardest part of this plan I think. With relatively low losses there's not a lot to spur you on