9st 9 again this morning. Trying to cut down massively on my sugar intake. Since I had a ridiculous weekend, consisted of burger and chips for lunch on Friday then met friends and ending up eating in GBK!! Could have had a salad I suppose but its freezing so I had burger and chips for the second time that DAY!!! Insane, and the worst thing is, I don't even like burgers that much. The lunchtime was a "salmon and shrimp" so hopefully slightly healthier and I had a grilled chicken one in the evening. But still! Then over the weekend I scoffed an entire pack of sour patch kids (pure sucre) and a bag of terry's choc orange segments (my nemesis). DIRE! Anyway I need to buck up my ideas as a) my stomach is so squidgy and as I am so pale I am looking more and more like a doughy snowman and b) I have my exam rapidly approaching and am feeling so run down, I cannot afford to get ill.
Yesterday's food..
Lunch:
Oats so simple porridge pot 213
Banana 95
Dinner
Jamie oliver fish cakes x2 181
Brocolli 52
Beetroot 11
Feta 275
"Love life" Puy lentils and quinoa 222
Rocket 7
Olive oil 100
Sleepytime tea 0
TOTAL 1,156
Plus taking my multi vit+ iron and a calcium supplement as my nails have been atrocious