The last time I ever join a slimming club .....
- Thread starter fat&40
- Start date
Damn Custard Creams
Had a bit of an incident with custard creams last night - 3 syns each and I ate 6 :sigh:. I'd already had some crisps so my syns for yesterday came in at a whopping 27.5. This is what happens when there are biscuits in my house. Only redeeming factor is I indulged on a Thursday which with a Wednesday wi is the *best* day to hit the biccie tin.
Back to reality and todays menu looks remarkably like yesterdays - thing is I make a sw quiche and it lasts me 3 days & so easy for work.
Todays menu - Red
Breakfast:2 weetabix (hexb), milk (hexa), banana
Coffee
Mid morning: ww cappuccino (2.5syns), nectarine, plum
Water
Lunch: sw quiche, yoghurt, pear, plum
Mid afternoon: apple, 2 plums, grapes, coffee
Dinner: smoked salmon & scrambled egg
Evening Snack: coffee with sugar (1syn)
Wed Syns - 8
Thurs Syns - 27.5
Fri Syns - 3.5
Had a bit of an incident with custard creams last night - 3 syns each and I ate 6 :sigh:. I'd already had some crisps so my syns for yesterday came in at a whopping 27.5. This is what happens when there are biscuits in my house. Only redeeming factor is I indulged on a Thursday which with a Wednesday wi is the *best* day to hit the biccie tin.
Back to reality and todays menu looks remarkably like yesterdays - thing is I make a sw quiche and it lasts me 3 days & so easy for work.
Todays menu - Red
Breakfast:2 weetabix (hexb), milk (hexa), banana
Coffee
Mid morning: ww cappuccino (2.5syns), nectarine, plum
Water
Lunch: sw quiche, yoghurt, pear, plum
Mid afternoon: apple, 2 plums, grapes, coffee
Dinner: smoked salmon & scrambled egg
Evening Snack: coffee with sugar (1syn)
Wed Syns - 8
Thurs Syns - 27.5
Fri Syns - 3.5
Last edited:
ooops
I've been messing around for so long and have now slipped back and gained 10lbs I'm so furious with myself so need to get motivated again. I'm not promising to update this daily but will be checking in for tips and ideas. I've got 15 weeks to my holidays and I want a 5 stone sticker by then. Would have been much easier if I hadn't gained 4.5 lbs this week. A friend tried 3 days of success express and lost 3.5 lbs so will be giving this a try - 1 day at a time! My first task this morning was to measure my milk.
Food today - Red (SE) - 10.5 syns
Breakfast - 2 weetabix (hexb), 200ml ss milk (hexa), 1 large banana
Early morning drinks - peppermint tea, water
Mid morning drink - m&s hot choc 2.5 syns (so worth it - much nicer than highlights / options)
Lunch - 5 scanbran (hexb), 70g phili light (hexa), pear, satsuma & mullerlight
Afternoon snack - pear
Dinner - tuna, salad leaves, cucumber, tomatoes, mullerlight, 25g cheddar 5 syns
Evening treat - hot choc & coffee (home made mocha) 2.5 syns
Other syns - 5 pieces chewing gum 1/2 syn
I will be having syns, aiming for around 8 per day. That way if I have a wobble I've 'banked' a few
I've been messing around for so long and have now slipped back and gained 10lbs
I'm so furious with myself so need to get motivated again. I'm not promising to update this daily but will be checking in for tips and ideas. I've got 15 weeks to my holidays and I want a 5 stone sticker by then. Would have been much easier if I hadn't gained 4.5 lbs this week. A friend tried 3 days of success express and lost 3.5 lbs so will be giving this a try - 1 day at a time! My first task this morning was to measure my milk.Food today - Red (SE) - 10.5 syns
Breakfast - 2 weetabix (hexb), 200ml ss milk (hexa), 1 large banana
Early morning drinks - peppermint tea, water
Mid morning drink - m&s hot choc 2.5 syns (so worth it - much nicer than highlights / options)
Lunch - 5 scanbran (hexb), 70g phili light (hexa), pear, satsuma & mullerlight
Afternoon snack - pear
Dinner - tuna, salad leaves, cucumber, tomatoes, mullerlight, 25g cheddar 5 syns
Evening treat - hot choc & coffee (home made mocha
) 2.5 synsOther syns - 5 pieces chewing gum 1/2 syn
I will be having syns, aiming for around 8 per day. That way if I have a wobble I've 'banked' a few
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Had a good day yesterday, 10.5 syns for the day and felt good to be back on plan.
Today is a green day - think I need comfort food - it's cold
Breakfast - 2 weetabix (hexb), 200ml ss milk (hexa), 1 large banana
Early morning drinks - water
Mid morning drink - water
Lunch - 5 scanbran (hexb), 70g phili light (hexa), melon, grapes, satsuma, mini banana & mullerlight
Afternoon snack - apple, hot choc 2.5 syns
Dinner - jkt potato, baked beans, mushrooms
Evening treat - hot choc & coffee (home made mocha) 2.5 syns
Other syns - 5 pieces chewing gum 1/2 syn
Today is a green day - think I need comfort food - it's cold
Breakfast - 2 weetabix (hexb), 200ml ss milk (hexa), 1 large banana
Early morning drinks - water
Mid morning drink - water
Lunch - 5 scanbran (hexb), 70g phili light (hexa), melon, grapes, satsuma, mini banana & mullerlight
Afternoon snack - apple, hot choc 2.5 syns
Dinner - jkt potato, baked beans, mushrooms
Evening treat - hot choc & coffee (home made mocha
) 2.5 synsOther syns - 5 pieces chewing gum 1/2 syn
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