Whoops - sorry I missed this! I found the ice had gone by the time I went out in the evening. Saturday was a bit slippery for park run but not too bad. How was your morning run?Was it any better jilvis? I'm running tomorrow morning so I'm hoping it's not too bad
I'm doing the same as you (except my 10k is in Reading rather than Brighton!) well done for those extra kms and for the PB Sounds like you are already almost running the distance already so it won't be long at all until you are doing it all in one hit!am super pleased with myself. did my parkrun as usual on Saturday and knocked 11 secs off my pb. so my sub 30min plan is slowly looking likely. I signed up for the brighton 10km 3 weeks ago and have been trying to build up my distance so knowing I was not getting out today post party last night I thought id run an extra couple of km to get my bit in and clocked up another 4km and was only a 5 min walk from home up a hill when I finished. would love to be able to complete the 10k in one go this year....