Hey there, sorry you had a bad time getting your implant changed. I've seen a few being put in where I work and I'm not surprised it hurt! At least it's done now and you don't have to worry for 3 years. Next time take some painkillers about 45 minutes before your appointment and they should kick in so it's not quite as painful.
Well done on sticking to plan despite having a bad time - it's easy to turn to food for comfort when something like that happens and you've done really well to stick with it
Well done on your size 16 RI shorts being loose that's fantastic! I also think RI sizes are on the skimpy side, you'll be slipping into a 14 soon!
Have a lovely night with your friend tonight.
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Well done on sticking to plan despite having a bad time - it's easy to turn to food for comfort when something like that happens and you've done really well to stick with it
Well done on your size 16 RI shorts being loose that's fantastic! I also think RI sizes are on the skimpy side, you'll be slipping into a 14 soon!
Have a lovely night with your friend tonight.
X