Ophelia105
Silver Member
Soooooo busy at the mo.
quorn sausage x 2, frylight egg, mushrooms and tomatoes plus brown sauce 3 syns 300 cals
coop pitta, banana 230
Fruit 100 cals
Eat Water noodles, cabbge, courgette, red pepper stir fry with 2 x poached eggs 3 sysn for the sauce 300 cals
Philly 80 cals 4 sysn
Light ice cream 140 cals 7 syns
About 1200 cals - no HEB or HEA - oops....
quorn sausage x 2, frylight egg, mushrooms and tomatoes plus brown sauce 3 syns 300 cals
coop pitta, banana 230
Fruit 100 cals
Eat Water noodles, cabbge, courgette, red pepper stir fry with 2 x poached eggs 3 sysn for the sauce 300 cals
Philly 80 cals 4 sysn
Light ice cream 140 cals 7 syns
About 1200 cals - no HEB or HEA - oops....
Hope you're doing ok?x
