If you can try and plan ahead if you know you have a difficult weekend, easier said than done I know, if you can't plan it just try and make the best choices you can.
I find it a constant battle dieting. I've always been chunky/thick set/overweight - whatever you want to call it, I've always been it. When I met my now husband 18 years ago I weighed 10st and thought I was overweight/fat then! I guess I didn't know any better then. Two kids later and I weigh 9lbs heavier than when I was 9 months pregnant!! We can only diet for ourselves, nobody else otherwise I don't feel there is a point to it. I've done weight watchers on and off, mostly off, for years and never lost anymore than 10lbs. When I joined SW, this is the first time I've ever done SW, I just felt in my mind that I could do this, for once I felt my goals were achievable and could picture myself slim. Don't get me wrong I've had blips along the way, I've been doing the diet for 12 weeks and lost 17.5 lbs, which is not loads compared to some but I'm not gonna compare myself. We're all different and as long as I continue on my journey as I am I know I'll be happy when I get there. People have now started to notice which makes you feel good too.
There, that's me rambling on! I feel it really helpful to look at other peoples diaries and see their good losses and tips and almost everyone struggles along the way too which makes me feel normal. Even when I know I've had a good week and will lose I always feel sick when I get to the scales - how stupid is that!
Onwards and downwards love and I'll keeping checking in on you if you don't mind and we can help each other along the way.
xxxxx
