I lost 4.5lbs today...
B - 2 x alpen light (Hexb) and a banana
L - pasta, hot dogs (4 syns) tomatoes, sprinkle of cheese (2 syns)
T - nacho bake - 5 syns
Hexa - skimmed milk
Snacks - kit Kat (5 syns)
16 syns total
Well done on your loss x
<img src="http://www.minimins.com/attachment.php?attachmentid=172046"/>
Delicious home made southern fried chicken!
Hey... Well it's kinda a tweak but you just coat your uncooked chicken in egg then roll in raw smash and spices then bake in the oven... If you want to syn the smash because it is not used as it is intended then one forum suggests on an old red day 100g would be 2.5 syns - I used 10g. I checked with my leader who suggested I used the syn value for bread crumbs which would be 4.5 per 25g so say 2 for the whole recipe... Definitely worth it anyway!!!Mmmmm looks amazing! Do you have a recipe please? x
Hey... Well it's kinda a tweak but you just coat your uncooked chicken in egg then roll in raw smash and spices then bake in the oven... If you want to syn the smash because it is not used as it is intended then one forum suggests on an old red day 100g would be 2.5 syns - I used 10g. I checked with my leader who suggested I used the syn value for bread crumbs which would be 4.5 per 25g so say 2 for the whole recipe... Definitely worth it anyway!!!
Hi Cheeky! Just popping in to say I found your diary haven't got time to read it all tonight, but briefly saw your first post about Alton Towers - I was there last week for two days with my boyfriend. We love it there Sent from my iPad using MiniMins.com
Not too bad at all! I'm super jealous of the cake though.... good luck for weigh in!