The roller coaster diet food diary
- Thread starter cheekychick81
- Start date
cheekychick81
Gold Member
I lost 4.5lbs today...
B - 2 x alpen light (Hexb) and a banana
L - pasta, hot dogs (4 syns) tomatoes, sprinkle of cheese (2 syns)
T - nacho bake - 5 syns
Hexa - skimmed milk
Snacks - kit Kat (5 syns)
16 syns total
B - 2 x alpen light (Hexb) and a banana
L - pasta, hot dogs (4 syns) tomatoes, sprinkle of cheese (2 syns)
T - nacho bake - 5 syns
Hexa - skimmed milk
Snacks - kit Kat (5 syns)
16 syns total
cheekychick81
Gold Member
Nice breakfast - not too much speed good tho! Eggs cooked in fry light. Followed by a banana.L - quorn nuggets (7 syns) potato wedges and salad
T - west African peanut stew with rice (10 syns) Aero mousse - 4 syns Total 21 syns
Last edited:
cheekychick81
Gold Member
B - frozen raspberries mixed with quark and sweetener, a banana and I have two alpen light bars as my Hexb
L - asda giant Mediterranean couscous with cucumber, pepper and beetroot and 4 laughing cow blue cheese cubes (2 syns)
L - asda giant Mediterranean couscous with cucumber, pepper and beetroot and 4 laughing cow blue cheese cubes (2 syns)
cheekychick81
Gold Member
B - 2 x alpen light bars and a banana
L - left over nacho bake (5 syns)
T - planning on making the leek and macaroni cheese from a magazine. (6 syns per portion)
Hexa - skimmed milk
Hexb - 2 x alpen light
Syns so far plus tea are 11 and can have up to 20 so undecided what I will have later
L - left over nacho bake (5 syns)
T - planning on making the leek and macaroni cheese from a magazine. (6 syns per portion)
Hexa - skimmed milk
Hexb - 2 x alpen light
Syns so far plus tea are 11 and can have up to 20 so undecided what I will have later
lilili
Gold Member
cheekychick81
Gold Member
Well done on your lossx
Thank you.. Hoping for 2.5lbs this week to my stone award.
Laughing because I have had a certificate of achievement through the post my from my consultant...
cheekychick81
Gold Member
B - over night oats (Hexb) with choc soya milk (1 syn) quark and raspberries with a banana
L - left over leek macaroni cheese - small portion so 4 syns
T - southern fried chicken (1 syn for smash) potatoes and salad
Snacks - alpen light - 3 syns
Mini m&m's - 5 syns
L - left over leek macaroni cheese - small portion so 4 syns
T - southern fried chicken (1 syn for smash) potatoes and salad
Snacks - alpen light - 3 syns
Mini m&m's - 5 syns
cheekychick81
Gold Member
Delicious home made southern fried chicken!
lilili
Gold Member
Mmmmm looks amazing! Do you have a recipe please? x
cheekychick81
Gold Member
Hey... Well it's kinda a tweak but you just coat your uncooked chicken in egg then roll in raw smash and spices then bake in the oven... If you want to syn the smash because it is not used as it is intended then one forum suggests on an old red day 100g would be 2.5 syns - I used 10g. I checked with my leader who suggested I used the syn value for bread crumbs which would be 4.5 per 25g so say 2 for the whole recipe... Definitely worth it anyway!!!
lilili
Gold Member
cheekychick81
Gold Member
I just had the most delicious tea!!!
Ok I know it doesn't look amazing but trust me! It is the creamy curry sauce from the recipe section.
Basically I cooked 1/2 cauliflower in a small amount of chicken stock, just enough to cover it and a tea spoon of curry powder.
While it was cooking I cooked chicken and onions
Then let the sauce cool a little - mine had evaporated a lot so I added some cold water. Then whizzed it up then added it to the chicken and onions and reheated it...
Delicious... Well worth a try... Like Chinese curry and full of speed food!
Ok I know it doesn't look amazing but trust me! It is the creamy curry sauce from the recipe section.
Basically I cooked 1/2 cauliflower in a small amount of chicken stock, just enough to cover it and a tea spoon of curry powder.
While it was cooking I cooked chicken and onions
Then let the sauce cool a little - mine had evaporated a lot so I added some cold water. Then whizzed it up then added it to the chicken and onions and reheated it...
Delicious... Well worth a try... Like Chinese curry and full of speed food!
cheekychick81
Gold Member
Hi Cheeky! Just popping in to say I found your diary
I've started and stopped this diary so many times!!! Lol
I love Alton towers or anything like that...
cheekychick81
Gold Member
B - sausage sandwich (Hexb + 2 syns) + 6 syns
L - chicken curry and sweet potato
T - mushroom rice (1.5 syns) and stir fried veg and chicken
Snacks - fruit and a piece of cake (14 syns)
Total 23.5 syns... Can have 20... Ooooops!
Weigh in day tomorrow!!!
L - chicken curry and sweet potato
T - mushroom rice (1.5 syns) and stir fried veg and chicken
Snacks - fruit and a piece of cake (14 syns)
Total 23.5 syns... Can have 20... Ooooops!
Weigh in day tomorrow!!!
cheekychick81
Gold Member
Oh... And two gin and slim line tonics... Not counting anymore now... I'm over my syns... Tomorrow is a new week!!!
cheekychick81
Gold Member
cheekychick81
Gold Member
2.5lbs lost yesterday so 7lb in total. A bit confused because the scales said I had lost 3lb but the screen they use said 2.5... I'm not sure what that's about...
So not the best night last night... Had the nacho feast which was fine but prior to that has some meats... Parma ham, chorizo and salami slices... Also coleslaw.
Then about 5 vodkas but home style shots..
Anyhow back on it today... Nice cooked breakfast.
So not the best night last night... Had the nacho feast which was fine but prior to that has some meats... Parma ham, chorizo and salami slices... Also coleslaw.
Then about 5 vodkas but home style shots..
Anyhow back on it today... Nice cooked breakfast.
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