Attack The secret diary of a Dukaner!

[LeahB]

Well ive just had an oatbran gallette with a slice of ham wrapped up, a big eggy tho :/ have chucked some chicken drumsticks in the oven aswell xxx

 

[Jelliebabe]

I like to add mixed herbs and some (low sodium) salt - I hate anything "eggy"!

 

[charly1979]

me too ... except eggy bread! i love that yum yum x

 

[LeahB]

Charly your back !! Yay where have you been?! Xxx

 

[charly1979]

i been up country sorting out a new home for me n the boys but now i am back and will be taking my laptop home to my new place with me so u will not be without me at all ... oh n i treated myself to a iphone so i am here even on the run xxx xxxx

 

[LeahB]

Ahhh im happy for u uve got no excuse for leaving us now xxx

 

[LeahB]

HELP PLEASE GIRLIES!? Got a nandos date with work, what do i have?? Xx

 

[TamaraAbi]

Either a whole, 1/2 or 1/4 chicken ask for it plain when you have it take the skin off and i order a side salad aswell if it's a PV xx

 

[LeahB]

Thanks Tamara xxx

 

[TamaraAbi]

No problem xx

 

[charly1979]

make sure u gather the strength to pull off the skin, its hard work i tell ya x

 

[dukannotsofatty]

thats worth knowing, we have a nando's in hull now (I spotted itthe other day) thanks from me too

 

[TamaraAbi]

oh i love a nandos before dukan i wasn't fussy used to think it was so overratted just chicken i didn't get the bug fuss but now if i go out for food i always suggest nando's it's so easy haha x

 

[Zoesastar]

Nandos sauces arent very high in un-suitable ingrediants either

 

[LeahB]

oh i love a nandos before dukan i wasn't fussy used to think it was so overratted just chicken i didn't get the bug fuss but now if i go out for food i always suggest nando's it's so easy haha x

Haha Tamara that is exactly what i call it, overrated chicken! its okay but its still just chicken lol xx

 

[charly1979]

im gonna have to have a nandos chicken soon methinks xx

 

[CPL]

They give good discount if you work in the public services ie NHS, fire service, police, ambulance etc, think its about 20% too, find a friend who works in the public services and fill ya boots with cheap chicken!! lol x

 

[dukannotsofatty]

sounds yum. The one we have in hull is in the bottom floor of the Princes Quay shopping arcade, so not easy to get to for just a quick meal, but perfect for having lunch out mid shopping.

 

[TamaraAbi]

oh yeah leah i def didn't get it thought it's just chicken, but now nando's is a saviour haha! when your there get a loyalty card aswell i think its three times then a free 1/4 chicken something like that they just stamp it everytime you go x

 

[charly1979]

i like the loyalty card thing never knew about that xxx