notsoskinnymarge
Marge
Shredding done. 
Level 2. 1kg weights.
22 consecutive days in a row
Level 2. 1kg weights.
22 consecutive days in a row
The Shred Thread
- Thread starter contingencyplan
- Start date
contingencyplan
Full Member
You're almost to 30 marge! Well done x
Sent from my Desire HD using MiniMins
Sent from my Desire HD using MiniMins
notsoskinnymarge
Marge
I know
I cant quite believe it
I have only just realised that my 30th day is next Saturday, which is when I am meeting up with a friend, who hasn't seen me since March, before Exante and the shred, and she doesn't know that I have been doing either
. I might have next Sunday off
, before starting again on the Monday 
notsoskinnymarge
Marge
Curves is a woman only gym
Curves Women's Only Health Clubs and Fitness Centers with Aerobic and Strength Training Workouts in 30 Minutes and Weight Loss Programs
The 30 day Shred is an exercise DVD, by Jillian Michaels, the trainer from America's Biggest Loser.
Curves is like Butlins in comparison to the Shred
contingencyplan
Full Member
Shredded L3
Sent from my Desire HD using MiniMins
Sent from my Desire HD using MiniMins
notsoskinnymarge
Marge
Yup shredded too
Day 7 of level 2.
I still really struggle on the plank abs thing at the end
Is there some sort of clue how to do this ?
Or do you just not need 3 stone of belly fat in the way ?
Day 7 of level 2.
I still really struggle on the plank abs thing at the end
Is there some sort of clue how to do this ?
Or do you just not need 3 stone of belly fat in the way ?
contingencyplan
Full Member
A quick observation about the shred & fitness levels...
I went to the gym today instead of shredding... my usual workout would be along the lines of 5 min row (warm up) / 15 mins cross trainer / 15 mins cycling and some weights.
This would be pretty knackering.
I had to up all of the levels on the machines by about 2 as I was feeling no effect... I also walked there and back
So in conclusion shred = excellent workout.
I went to the gym today instead of shredding... my usual workout would be along the lines of 5 min row (warm up) / 15 mins cross trainer / 15 mins cycling and some weights.
This would be pretty knackering.
I had to up all of the levels on the machines by about 2 as I was feeling no effect... I also walked there and back
So in conclusion shred = excellent workout.
cybill
Gold Member
Well this evening, I was getting really tempted by the fridge, but I managed to resist, and instead actually did the whole of level 1 shred! (I've been avoiding it for the last few weeks) I then collapsed in front of the telly for another 30 minutes afterwards to get my breath back Really pleased with myself. Now to try and do it again tomorrow. It's the first time I've made it to the end of the 20 mins shred without breaks - although I'm still not convinced that my push ups can even vaguely go by that name!
Really pleased with myself. Now to try and do it again tomorrow. It's the first time I've made it to the end of the 20 mins shred without breaks - although I'm still not convinced that my push ups can even vaguely go by that name!
notsoskinnymarge
Marge
A quick observation about the shred & fitness levels...
I went to the gym today instead of shredding... my usual workout would be along the lines of 5 min row (warm up) / 15 mins cross trainer / 15 mins cycling and some weights.
This would be pretty knackering.
I had to up all of the levels on the machines by about 2 as I was feeling no effect... I also walked there and back
So in conclusion shred = excellent workout.
Thats exactly why Curves is like Butlins in comparrison to the shred
Well this evening, I was getting really tempted by the fridge, but I managed to resist, and instead actually did the whole of level 1 shred! (I've been avoiding it for the last few weeks) I then collapsed in front of the telly for another 30 minutes afterwards to get my breath back
Excellent
HannahNewton
Loves to post
cybill said:Well this evening, I was getting really tempted by the fridge, but I managed to resist, and instead actually did the whole of level 1 shred! (I've been avoiding it for the last few weeks) I then collapsed in front of the telly for another 30 minutes afterwards to get my breath back
That's probably one of the reasons the Shred is so effective! Once you have done it there is no energy left to walk to the fridge or open it!!
x
bexterj24 said:hi all is this the jillian michaels one? if so i have it n can i join in lol? im only on day 1 of the plan so think ill start nxt wk
Hi Bexter, it is indeed the Jillian Mochaels one!! It's really tough, but you'll see results after a week, so its worth it!! Good luck
charliecherrycake
Member
Tried SO hard to do this DVD last night but I just could not do it Defeated!!
Defeated!!Little-Miss-Perfect
Doing it exante style :)
Done x
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