YummyMummy04
Silver Member
Enough - the 1st 2 days were hell for me. I cant lie it was horrible. I had the shakes, headaches and was so hungry but as soon as i got into Ketosis (day 2 evening) i felt so much better, not hungry, energetic and that kept me going until 1st weigh in and had lost 12lbs. Now the weigh in's keep me going as the results are fantastic and fast.
They say after 21 days you loose the cravings for foods etc there is a thread about it on the cd forum and i think that is true as food doesnt bother me too much at all now and i prepare and cook food everyday for my husband and children.
Only time i struggle is time of the month as i get soooooo hungry. Those fews days i up my water intake and also go onto 4 "meals" a day too and that helps so much to keep me 100% ss. The bars (you can have from the 3rd week) are a godsend and are so yummy and keep me going. I would eat them even if i wasnt on a diet. The mix-a-mousse is fab and more filling too and turns your shake into a mousse / angel delight. Having either one of these a day from week 3 instead of a shake makes a real difference to.
Just hold on in there for first couple days and then it does get better.
You can do this!
They say after 21 days you loose the cravings for foods etc there is a thread about it on the cd forum and i think that is true as food doesnt bother me too much at all now and i prepare and cook food everyday for my husband and children.
Only time i struggle is time of the month as i get soooooo hungry. Those fews days i up my water intake and also go onto 4 "meals" a day too and that helps so much to keep me 100% ss. The bars (you can have from the 3rd week) are a godsend and are so yummy and keep me going. I would eat them even if i wasnt on a diet. The mix-a-mousse is fab and more filling too and turns your shake into a mousse / angel delight. Having either one of these a day from week 3 instead of a shake makes a real difference to.
Just hold on in there for first couple days and then it does get better.
You can do this!