Hi Fatblaster, I've never tried the mix a mousse either, and I too have one bar every day. I think maybe I should start cutting down on them as well, although I really look forward to having one when I get home from work everyday. I'm gonna speak to my CDC on Wednesday and see what she thinks about giving the bars a miss and just doing the shakes for a while, but I do know that she says having the bars shouldn't make any difference to weight loss, some conflicting views on it on this website though so I may just give it a try