The start to my 7 stone loss!!

[Jess<3]

Im doing really good now! Thanks

No crutches, up and down stairs now too as in walking up/down normally not toddler steps 1 at a time lol.

Was at physio today and i dont need to go back anymore, given few exercises to do with bags of sugar in bags to help start strengthen more, so im very pleased! Feels so good been up and about properly especially without knee braces!

Im so glad to have Jacob back home and not at nursery all week from when i was physically unable to take care of him!

Sorry for blabbing on lol xx





Tonights tea:

tikka chicken, onion. peppers. carrots. tomatoes. cucumber. picked onions and gherkins. lettuce. jalapenos and tbsp garlic mayo

 

[Happy Holidays]

Thanks, I don't normally buy dressings, but yours look really nice on your food, I did go through a phase of using quark with seasoning on my food, maybe I could go back to trying that again.

 

[Jess<3]

ive a fridge full lol. But there the usual ones plus theres a kraft one think its honey & mustard. 1syn 1tbsp also very nice.



Todays breakfast:
breakfast.... bacon. tomatoes. mushrooms. beans. dippy egg and soldiers (heB)


I will lose again!! So looking forward to getting my 6st! 4lb to get back to my lowest at 5 & half st loss. So 11lb to my 6st Hoping to get before our week away in Sept.

 

[Jess<3]

well its weighday, very looking forward to it, just hope lose something nice otherwise il be gutted :/

doing mini fryup for breakfast; salad for lunch and curry when Im back after class tonight!

 

[Jess<3]

I got banned for 2days for posting a link!


prawn crackers, chicken peanut skewers, Chicken fried rice, chips & curry sauce... i had some chutney but after pic taken! Extremely nice

 

[Happy Holidays]

Oh dear, they are so picky, I've had an email removing my a link I posted as it wasn't allowed, I felt like I was still at school!!!!!!!!!!!!!!

It does make me think twice now about posting links, sometimes I know it's not advertising but I am extra cautious now, I'd not want to be banned from here for doing something innocent.

Food looks really taste

 

[Jess<3]

Yeah i got some awesome dresses which i posted in dyjliw thread,, people asked about it & i just posted website..

Got banned for 2 days for a silly mistake!! So NO links or anything any more, wont risk a perm ban!

Thanks tea was VERY nice! xx

 

[Jess<3]

Pork sunday roast... Mash, rosemary & thyme seasoned roasties, pork, Yorkshire puddings, roasted parsnip and carrots. 5.5syns (3x1syn yorkshire puddings, 2syns on gravy, 0.5syn butter in mash)

 

[Jess<3]

few more meals this SW week....
1-2..cottage pie.
3. salad
4. mixed grill

 

[Texty_F]

How did your WI go Jess x

 

[Jess<3]

How did your WI go Jess x

Its tomorrow

 

[Jess<3]

lost 1.5lb this week. total now 5st 5.5lb

 

[Jess<3]

Cheesy chicken tikka in pitta bread melted.. Cabbage, onions, gherkins, pepper, ham, tomatoes, cucumber, Philly cheese ..



Cherry bakewell alpen light bars in vanilla muller yog.



Thick Chicken curry. [made with cauliflower!]


Speed soup



Chips with beans and cheese. Quorn peppered steak and some egg and tomato muffins



Cheesy burgers, salad.



Shredded wheat, Almond milk. Strawberries, grapes and blueberries.



Salad. Jacket potato. Garlic & herb cheese. (7syns for 70g)



Hotchoc and squirty cream



Toast, bacon, egg, mushrooms, tomatoes and beans

 

[Barmel]

wow they look really tasty

 

[Jess<3]

Quiche, Weetabix muffins, Breakfast sandwich

 

[Jess<3]

Well i lost 4lb last week, this week gained 3lb! :break_diet:

Im been good so far, got bbq/party on saturday. Were the hosts so be rude not to drink!! lol. Then chiqutos on 3rd and we go on holiday on the 9th!! Hoping to just be as good as possible now until then.

 

[Happy Holidays]

Yay on last weeks loss, for this week, it's just a little rollercoaster, that's what I'm like, gain some, lose some!!!!!!!!

Where you off on your hols?

 

[Barmel]

well done on the losses but booo to the gains, you are doing a fab job overall tho so keep it up. How is the knee feeling now

 

[Jess<3]

Yay on last weeks loss, for this week, it's just a little rollercoaster, that's what I'm like, gain some, lose some!!!!!!!!

Where you off on your hols?

Thanks, had another bad week last week! Ugh. Back on track!! Were going to Butlins

well done on the losses but booo to the gains, you are doing a fab job overall tho so keep it up. How is the knee feeling now

Thanks... Knee is good! Felt it give slightly but saw constant and he said its ok as ive got hypermobile joints. Just need to strengthen up!!

 

[Happy Holidays]

Butlins will be brill for little one. Food looks nice & fresh x