Well... my scales must have been listening to me slagging them off yesterday because I woke up this morning 5 pounds lighter than I was yesterday! I got off them... fiddled around with them a bit... got back on... double checked... no, still the same... got on my Mum's scales... no, definitely lost 5 pounds overnight!
I've cut out cheese and fizzy pop, perhaps it has made a difference and I was due for a whoosh anyway!
So I'm back on track, and highly motivated! Good times! Trying not to get too excited as I know my weight does fluctuate quite a bit, but it is nice to see some downward movement, as it were.