Serves 2-3
Syns - 5 syns for whole dish, approx 2 syns per serving.
For syn free, boil up some red lentils so they're soft instead of using the soup.
You can also use other brands of lentil soup but adjust syns accordingly, for example Heniz lentil soup is 8 syns per 400g tin and is a bit tastier.
You will need a medium to large casserole dish.
Ingredients
5 veg oxos
1 400g tin baked beans
5 potatoes - peeled and thinly sliced
4 Quorn sausages (two per person)
2 Carrots peeled and thinly sliced
1 tin Weightwatchers carrot & lentil soup (4.5 syns)
1 onion - sliced and chopped
1 heaped teaspoon marmite
1 tbsp tomato puree (0.5 syns) (optional)
Method
Firsly put your chosen amount of quorn sausage into the microwave and cook for about 2-3 mins if they're frozen, turning frequently until soft.
Chop up the soft quorn sausage into slices and put to one side.
You don't need to microwave defrosted or chilled sausages.
You can use peeled/sliced potatoes and carrots and put them straight in or you can soften them in the microwave for a few mins first. If you don't soften it will take longer to cook.
Into the casserole dish throw the potatoes, carrots, chopped onion and sliced sausage.
In a big jug mix the soup and the tin of beans together and pour over the veg and sausage.
Into the empty jug crumble the stock cubes and fill up to about 1.5 pints with boiling water, add the marmite and tomato puree and stir.
Pour this into the casserole dish until the veg/sausage is covered with stock. Add more water to cover if needed.
Bake in the oven Gas mark 5-6 until the potatoes are soft, normally 2-3 hours.
You can then season and serve with some veg.
It's reeeeeally nice and will be my tea for tonight