Thin Lizzy's Food Diary!!!!!

[ThinLizzy]

HERE IS TODAY!!

BREAKFAST
FRENCH TOAST MADE WITH:
2 SLICES NIMBLE BREAD - HEX B
2 EGGS
SPLENDA
TOPPED WITH 2 SMALL CHOPPED BANANA'S

LUNCH
PASTA&SAUCE BOLOGNAISE
CORN ON THE COB
WW CARAMEL WAFER BAR - 4 SYNS

SNACK
HIFI CHOC ORANGE BAR - HEX B
APPLE
TOFFEE MULLER LIGHT YOGHURT

DINNER
VEGGIE PASTA BAKE MADE WITH:
FUSILI PASTA
COURGETTES
PEPPERS ALL COLOURS
ONION
RED ONION
MUSHROOMS
PASSATA
28G CHEDDAR - HEX A

LATE NIGHT SNACKS
LEFT OVER VEGGIE PASTA BAKE
21.5G BAG OF MALTESERS - 5.5SYNS

SKIMMED MILK FOR TEA - HEX A

TOTAL SYNS: 9.5
FRUIT & VEG PORTIONS : 9 PORTIONS
EXERCISE: NIL

 

[Mrs V]

Mmmm, that all sounds lovely!
I like the idea of the maltesers, I may have to get a bag myself later!!!

 

[ThinLizzy]

today

breakfast
french Toast Made With:
2 Slices Nimble Multigrain - Hex B
1 Egg
fry Light
splenda
1 Chopped Banana On Top.

lunch
veggie Pasta Bake Made With:
fusili Pasta
courgettes
peppers
onions
mushrooms
28g Extra Mature Cheddar - Hex A

dinner
2 Slices Nimble Multigrain Bread - Hex B
2 Fried Eggs In Fry Light
slimming World Chips

snacks
milk For Tea & Coffee - Hex A
21.5g Bag Of Maltesers - 5.5 Syns
mullerlight Vanilla Yoghurt
apple
herbal Tea.

total Syns For The Day - 5.5
total Fruit/veg - 8 Portions
exercise - Nil.

 

[Mrs V]

Some fatastic ideas there!!! Thank you for the diary!

 

[ThinLizzy]

Today :

BREAKFAST
FRENCH TOAST MADE WITH:
2 SLICES NIMBLE MULTIGRAIN TOAST - HEX B
CANDEREL
1 EGG
2 BANANAS CHOPPED UP ON TOP.

LUNCH
BATCHELORS PASTA & SAUCE MACARONI CHEESE - 1 SYN

SNACK
APPLE

DINNER
SPAGHETTI CARBONARA MADE WITH:
LARGE FLAT MUSHROOMS CHOPPED
PASTA
VERY LOW FAT FROMAGE FRAIS
GARLIC GRANULES
SPRING ONIONS
85G SMOKED HAM - HEX B
28G PARMESAN - HEX A

CORN ON THE COB

SNACKS
21.5G BAG MALTESERS - 5.5 SYNS
VANILLA MULLERLIGHT
MILK FOR TEA - HEX A
APPLE


TOTAL SYNS - 6.5 SYNS
TOTAL FRUIT AND VEG - 5 PORTIONS
EXERCISE - NIL.

 

[trinakmh]

Great food diary Lizzy,Thanks you've given me some great ideas

 

[ThinLizzy]

today

green

brunch:

2 X Quorn Sausages
2 X Fried Eggs In Fry Light
2 X Nimble Toast - Hex B
slimming World Chips
1 X Apple

milk For Tea - Hex A

snack:

21.5g Bag Of Maltesers - 5.5 Syns

lemon Cheesecake Muller Light - 0.5 Syns

1 X Apple

dinner:

pasta With Fromage Frais, Spring Onions And 28g Parmesan Cheese - Hex A

snack:

1 X Apple

3 X Mini Babybel Light Cheeses - Hex B

21.5g Bag Of Maltesers - 5.5 Syns

total Syns: 11.5 Syns

fruit Veg: 4 Portions

exercise: 1.5 Hrs Of Ironing!!!

 

[ThinLizzy]

hey,

today Is Another Green Day, And I Am Proud Of Myself, Cos I Have Been To A Bbq At Oh's Best Mates House And There Was Plenty Of Room For Temptation!! But No, I Stuck On....

breakfast
1 X Apple
1 X Banana

lunch
large Jacket Spud
3 Hard Boiled Eggs
2 Tbsps Extra Light Mayo - 1.5 Syns
28g Cheddar - Hex A

kitkat Chunky Mini - 4.5 Syns

dinner At Bbq
2 X Quorn Mexican Quarter Pounders - 3 Syns
1 X Quite Big Wholemeal Roll - Counted As 2 X Hex B
1 Slice Of Wafer Thin Mild Cheddar - Hex A
mixed Salad Dressing Free
corn On The Cob

snacks:
batchelors Pasta And Sauce Macaroni Cheese - 1 Syn
muller Light Toffee Pudding Yoghurt - 1 Syn
lots Of Diet Pepsi

total Syns - 11 Syns
total Fruit & Veg - 4
exercise - Nil

 

[sonban]

Great food diary lizzie and well done for not giving into temptation at the bbq.

 

[supergran]

You menu sounds Lovely
giving me plenty of ideas thanks