Weight regain- Possibly the most terrifing thing you can hear. Who wants to lose piles of weight only to put it all back on plus extra. This can of course can and WILL happen if you don't prepare yourself to completely change your eating habits! But this isn't a Lipotrim only fact, if you were to go to Weight Watchers, get to target and go back to binging, take aways, no exercise the exact same thing will happen. I can not cook an egg so I would more often than not order pizza, chinese etc so I have gotten my mam to show me the basics of low cal stir-frys and have seen loads of great, easy, tasty recipies that I can't wait to get stuck into when I reach target. So regain is up to yourself. Think of it this way, if your strong enough to give up food for however long you are strong enough to replace fatty, processes foods for lovely CHEAPER low cal options.