Foo Fan said:Still waiting for my samples - but looks like I will be starting S&S from Monday..... I'm used to VLCD but cannot afford CWP at the moment so this is the best option.
Looking to lose around 25lb by Sept.....
Foo Fan said:I've got my samples - so from monday I will finish up my asda shakes and try one SS product a day them will order accordingly the following week...
I've read read the info - have I got this right....
3 items a day - eg 2 shakes and 1bar + 100g chicken + 200g veg + 150ml skimmed milk
This seems like quiet a lot for a VLCD - does anyone just have 3products only (like CD and LT)?
Welshtigger said:You can't just have 3 products-if you have 3, you must have the protein meal, otherwise you could make yourself ill. The veg an milk are optional, I very rarely have them.
Be careful having shakes that are not total meal replacements along side s&s, you really need to follow it properly. Some products are ok to substitute as a occasional thing, but as far as I'm aware the asda ones aren't suitable for a VLCD
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Foo Fan said:I'm just using the asda ones up with an evening meal - only have a couple of days worth, I won't get into ketosis on them but it will hopefully give me a head start.... Don't really want to waist the money I've spent..
Can you have boiled eggs as the protein?
Welshtigger said:Ah right ok-just be careful tho, and make sure you're taking a multi vitamin.
Yes you can have 2 boiled eggs as your protein option, or have them as an omelette or something x
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beckyR said:could i have 2 meal packs and 1 shake a day?
beckyR said:could i have 2 meal packs and 1 shake a day?
beckyR said:right ok protein u mean what? erh veggies, prawns,fish,chicken?