ProPoints Third time lucky - my WW journey!

[xxJanexx]

Food diary - 02/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g porridge made with water = 5PP
Fruit = 0PP
Granulated sweetener = 0PP
Pint of water = 0PP
Milk from allowance
Meal total = 5PP
Exercise - haven't a clue of distance but I walked for about 3 hours distributing leaflets

Lunch:
Vegetable soup (my friend made it and it had potatoes so wasn't sure what to count) = 2PP
1 slice of Brennan's Be Good calorie controlled brown bread = 2PP
Slice of wheatabix cake = 1PP
Pint of water = 0PP
Meal total = 5PP

Tea with milk from allowance = 0PP

Dinner:
Irish Stew = 10PP
Pint of water = 0PP
Meal total = 10PP

Cadbury's Options x 2 (with milk from allowance) = 2PP

100g fat free natural yoghurt with pineapple (juice drained) = 1PP

Daily ProPoints used: 26
Weekly ProPoints used: 0

Not counting Activity Points

 

[xxJanexx]

Food diary 03/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 shredded wheat = 4PP
Milk from allowance
Grapefruit = 0PP
Pint of water = 0PP
Meal total = 4PP

Exercise: 3.5km walk

Lunch:
Pint of water = 0PPLettuce, tomato, cucumber = 0PP
2 crackers = 1PP
2 slices of ham = 1PP (I forgot it was Good Friday)
25g low fat coleslaw = 1PP
Tomato relish = 2PP
Meal total = 5PP

Pint of diet Lemon & Lime = 0PP

Dinner:
200g low fat oven chips = 8PP
100g baked beans = 2PP
2 fried eggs (using FryLight) = 4PP
Pint of water = 0PP
Meal total = 14PP

100g low fat natural yoghurt with tinned pineapple = 1PP

Cadbury's Option = 1PP

26 daily ProPoints used
2 weekly ProPoints used (Total used: 2)

 

[xxJanexx]

Food diary - 04/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
3 x Wheatabix = 5PP
Milk from allowance
Granulated sweetener = 0PP
Banana = 0PP
Meal total = 5PP

Small piece of turkey = 1PP

Exercise: 3.8km walk

Pint of water

Lunch:
Omelette - 1 whole egg & 2 egg whites = 3PP
2 slices of cooked ham (Forgot it was Good Friday!) = 1PP
25g low fat coleslaw = 1PP
Salad = 0PP
Pint of water
Meal total = 5PP

Biscuits = 3PP

Dinner:
150g mashed potato = 3PP
Pork chop = 6PP
Pint of water
Meal total = 9PP
100g low fat natural yoghurt & tinned pineapple = 1PP

Cadbury's Options x 2 = 2PP

26 daily ProPoints used
4 weekly ProPoints used (6 in total used)

 

[xxJanexx]

Food diary - 05/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast
Overnight oats

• Frozen fruit = 0PP
• 100g low fat natural yoghurt = 1PP
• ​30g porridge oats = 3PP

Pint of water
​Meal total = 4PP

Exercise = 6.15km walk

Pint of water

Dinner:
150g mashed potato = 3PP
Turkey = 6PP
Carrots = 0PP
Oxo cube = 0PP
Pint of water
M eal total = 9PP

Tea with sweetener and milk from allowance

Supper:
2 boiled eggs = 4PP
2 slices of Brennan's Be Good calorie controlled brown bread, toasted = 3PP
10g butter = 1PP
Tea with sweetener and milk from allowance
Meal total = 8PP

Night out :
4 x Jameson & diet coke = 12PP
Tiny Lindt bunny = Google tells me 2PP

Cadbury's Option = 1PP

26 daily ProPoints used
13 weekly ProPoints used (19 used in total)

On a side note, after we went out last night the others went to get some takeaway. I got a diet coke! I'm so proud of myself for not giving in!!!

 

[xxJanexx]

Food diary - 06/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18[/STRIKE] 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 slices of Brennan's Be Good calorie controlled brown bread = 3PP
Butter & strawberry jam = 3PP
Tea with milk from allowance = 0PP
Kiwi fruit = 0PP
Meal total = 6PP

Exercise = 5km walk

Pint of water
Banana = 0PP

 

[xxJanexx]

Not posting my food diaries until tomorrow but my hard work paid off! I was 2lbs down this morning, bringing me to 44.5lbs lost and 18.5lbs to target!

 

[seadie]

Well done on your weight loss. x

 

[xxJanexx]

Food diary 09/04/2015

Thank you, seadie!

I'm feeling really, really positive this week. I've gotten into a routine with my meals and I've planned everything. I'm also tracking everything thanks to my WW Journal, I love it. I'm drinking lots more water and getting more exercise so fingers crossed I have another good loss this week.

Anyway, here's my food diary for yesterday:

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 slices of Brennan's Be Good brown bread, toasted = 3PP
30g Nutella = 4PP
Fruit salad = 0PP
Pint of water = 0PP
Meal total = 7PP

Exercise = 2km walk

Pint of water = 0PP

Lunch:
Lettuce, tomato, cucumber, spring onion, etc. = 0PP
25g low fat coleslaw = 1PP
Omelette made with 1 whole egg, 2 egg whites, and 2 slices of ham = 4PP
Pint of water = 0PP
Tea with milk from allowance = 0PP
Watermelon = 0PP
Meal total = 5PP

Exercise = 10km walk

Pint of water = 0PP

Dinner:
150g mashed potato = 3PP
Cabbage = 0PP
Oxo cube = 0PP
Chicken = 5PP
100g low fat natural yoghurt with pineapple and coconut flavoured Choc Shot = 1PP
Meal total = 9PP

Cadbury's Belgian Choc flavoured Option = 1PP
1 x Nice biscuit = 1PP

Water: 5 pints

Daily ProPoints used: 26

Weekly ProPoints used: 0

Activity points earned: 4

Activity points used: 0

 

[xxJanexx]

Food diary - 10/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 shredded wheat = 4PP
Milk from allowance
Granulated sweetener = 0PP
Orange = 0PP
Pint of water = 0PP
Meal total = 4PP

Exercise = 9km walk
Pint of water = 0PP

Coffee with milk from allowance = 0PP

Lunch:
Lettuce, cucumber, tomato, etc. = 0PP
2 slices of crumbed ham = 1PP
25g low fat coleslaw = 1PP
2 crackers = 1PP
15g tomato relish = 2PP
Watermelon and pineapple = 0PP
Pint of water = 0PP
Meal total = 5PP

2 pints of water = 0PP

Dinner:
200g low fat chips = 8PP
2 fried eggs = 4PP
Banana & grapes with Choc Shot = 0PP
Pint of water = 0PP
Meal total = 12PP

Cadbury's Belgian Choc flavoured Option = 1PP

Later - snacks:
HB Big Bite ice-cream = 2PP
Packet of Snax = 2PP
Can of Pepsi Max = 0PP
Snack total = 4PP


Water = 6 pints

Daily ProPoints used: 26

Weekly ProPoints used: 3 (Total 3/49 used)

Activity points earned: 4

Activity points used: 0

 

[xxJanexx]

Food diary - 11/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g porridge made with water = 5PP
Grapes and banana = 0PP
Pint of water = 0PP
Meal total = 5PP

Exercise = 5km walk

Pint of water = 0PP

Lunch:
Fried egg = 2PP
Rasher = 2PP
100g baked beans = 2PP
1 slice of brown bread, toasted = 2PP
Tea with milk from allowance = 0PP
Pint of water = 0PP
Pineapple and watermelon = 0PP
Meal total = 8PP

Dinner:
150g mashed potato = 3PP
Oxo cube = 0PP
70g bacon = 6PP
Pint of water = 0PP
2 x kiwi fruits = 0PP
Meal total = 9PP

Tea with milk from allowance = 0PP

Pint of water = 0PP

Snack:
Cadbury's Option = 1PP
WW Mint chocolate bar = 2PP
Can of Pepsi Max = 0PP
Snack total = 3PP


Water: 4 pints

Daily ProPoints used: 26

Weekly ProPoints used: 2 (5/49 used in total)

Activity points earned: 2

Activity points used: 0

 

[xxJanexx]

Food diary - 12/04/2014

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
3 x Wheatabix (with milk from allowance) = 5PP
Banana & orange = 0PP
Pint of water = 0PP
Meal total = 5PP

1 x Nice Biscuit = 1PP

Exercise: 37 minute high intensity cardio workout by FitnessBlender

3 pints of water - before, during and after workout

Dinner:
60g roast beef = 6PP
150g mashed potato = 3PP
Tiny amount of homemade gravy = 1PP
Carrots = 0PP
Oxo cube = 0PP
Pint of water = 0PP
Grapes and pineapple = 0PP
Meal total = 10PP

Tea with milk from allowance = 0PP

Supper:
2 boiled eggs = 4PP
2 slices of Slimsters bread, toasted = 0PP
2 kiwi fruits = 0PP
Glass of water = 0PP
Tea with milk from allowance = 0PP
Meal total = 7PP

Snacks:
Twister ice lolly = 2PP
Cadbury's Option = 1PP
Snack total = 3PP

Water: 6 pints

Daily ProPoints used: 26

Weekly ProPoints used: 3 (8/49 used in total)

Activity points earned: 6

Activity points used: 0

 

[xxJanexx]

Food diary - 13/04/2015

[STRIKE]26 25 24 23 22 21 20 19[/STRIKE] 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g Fruit & Fibre = 5PP
Milk from allowance
Glass of water = 0PP
Kiwi, banana, grapes = 0PP
Meal total = 5PP

Exercise: 3.55km walk

Pint of water = 0PP

Lunch:
Tin of WW Tuscan Minestrone soup = 3PP
Crackers = 1PP
100g 0% fat strawberry yoghurt with banana & pineapple = 1PP
Glass of water = 0PP
Meal total = 5PP

Dinner:
60g boiled rice = 6PP
120g chicken & curry = 4PP
Pint of water = 0PP
1 orange = 0PP
Meal total = 10PP

2 pints of water = 0PP

Snacks:
Mini Twister ice lolly = 1PP
Packet of Snax = 2PP
Cadbury's Option = 1PP
WW Mint bar = 2PP
Snack total = 6PP


Water: 6 pints

Daily ProPoints used: 26

Weekly ProPoints used: 3 (11/49 used in total)

Activity points earned: 1

Activity points used: 0

 

[xxJanexx]

Food diary - 14/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6[/STRIKE] 5 4 3 2 1

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
French toast
2 slices of Slimsters bread = 3PP
1 egg = 2PP
Pint of water = 0PP
Kiwi & apple = 0PP
Meal total = 5PP

Exercise = 9.2km walk

Pint of water = 0PP

Lunch:
60g chicken = 2PP
25g low fat coleslaw = 1PP
15g tomato relish = 2PP
Crackers = 1PP
Lettcue, tomato, cucumber etc. = 0PP
Pint of water = 0PP
Sugar free jelly = 0PP
Meal total = 6PP

Dinner:
150g mashed potato = 3PP
120g chicken = 4PP
Oxo cube = 0PP
Cabbage = 0PP
Banana & kiwi = 0PP
Pint of water = 0PP to
Meal total = 7PP

SO FAR TODAY...


Water: 4 pints

Daily ProPoints used: 21

Weekly ProPoints used: 0 (11/49 used in total)

Activity points earned: 3

Activity points used: 0

 

[xxJanexx]

Lost 0.5lb leaving me with 18lbs to goal. I was a bit disappointed tbh, thought I'd have lost a bit more. Still, maybe it'll show next week.

 

[xxJanexx]

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g porridge made with water = 5PP
Banana = 0PP
Pint of water = 0PP
Meal total = 5PP

Exercise = 9.7km walk

Lunch:
Butternut Squash chips = 0PP
Grilled mushrooms = 0PP
50g baked beans = 1PP
Salad - lettuce, tomato, cucumber, spring onion = 0PP
1 large hard boiled egg = 3PP
50g serving of low fat coleslaw = 2PP
Pineapple = 0PP
Pint of water = 0PP
Meal total = 6PP

100g 0% fat strawberry yoghurt = 1PP

Exercise: 5.7km walk

Pint of water = 0PP

Dinner:
150g mashed potato= 3PP
Oxo cube = 0PP
120g roast chicken = 4PP
Pint of water = 0PP
Fruit = 0PP
Meal total = 7PP

Snack:
2 x Cadbury's Begian Chocolate Option = 2PP
Big Bite plain ice-cream = 2PP
Total = 4PP

Water: 4 pints

Daily ProPoints used: 26

Weekly ProPoints used: 0 (0/49 used in total)

Activity points earned: 6

Activity points used: 0

 

[xxJanexx]

Food diary - 17/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 shredded wheat = 4PP
Grapes & banana = 0PP
Meal total = 4PP

Exercise = 5.2km walk

Pint of water = 0PP

Lunch:
4 x cooked ham slices = 2PP
50g low fat coleslaw = 2PP
Crackers = 1PP
Lettcue, tomato, cucumber etc. = 0PP
Pint of water = 0PP
Watermelon = 0PP
Meal total = 5PP

Dinner:
150g chips = 9PP
2 fried eggs (using Fry Light) = 4PP
Grapes & clementine = 0PP
Pint of water = 0PP
Meal total = 13PP

1 x Nice biscuit = 1PP
Can of diet Club Orange = 0PP

Cadbury's Belgian Chocolate Option = 1PP



Water: 4 pints

Daily ProPoints used: 26

Weekly ProPoints used: 1 (11/49 used in total)

Activity points earned: 3

Activity points used: 0

 

[xxJanexx]

Food diary - 18/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g Fruit & Fibre = 5PP
Granulated sweetener = 0PP
100g 0% fat strawberry yoghurt - 1PP
Banana = 0PP
Pint of water = 0PP
Meal total = 6PP

Exercise = 4.5km walk

Pint of water = 0PP
Mini Twister ice-lolly = 1PP

Lunch:
4 x cooked ham slices = 2PP
50g low fat coleslaw = 2PP
Crackers = 1PP
Lettcue, tomato, cucumber etc. = 0PP
Pint of water = 0PP
Watermelon = 0PP
Meal total = 6PP

Dinner:
150g mashed potato = 3PP
70g bacon = 6PP
Oxo cube = 0PP
Green bean = 0PP
2 x kiwi fruits = 0PP
Pint of water = 0PP
Meal total = 7PP

Cinema:
30g bag of Manhattan popcorn (salted) = 4PP
Curly Wurly = 3PP
Medium size Coke Zero = 0PP
Total = 7PP

Cadbury's Belgian Chocolate Option = 1PP




Water: 4 pints

Daily ProPoints used: 26

Weekly ProPoints used: 7 (8/49 used in total)

Activity points earned: 3

Activity points used: 0

 

[xxJanexx]

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
50g porridge made with water = 5PP
Granulated sweetener = 0PP
Kiwi & clementine = 0PP
Pint of water = 0PP
Meal total = 5PP

Exercise = 5km walk

Pint of water = 0PP
Dinner:
150g mashed potato = 3PP
70g roast beef = 6PP
Roast potato = 1PP
Carrot & cabbage = 0PP
Oxo cube = 0PP
Banana with Choc Shot = 0PP
Pint of water = 0PP
Meal total = 10PP

Supper:
2 x boiled eggs = 4PP
2 x Slimsters Bread, toasted = 3PP
Watermelon = 0PP
Pint of water = 0PP
Meal total = 7PP
Cadbury's Belgian Chocolate Option = 1PP



Water: 4 pints

Daily ProPoints used: 26

Weekly ProPoints used: 0 (8/49 used in total)

Activity points earned: 3

Activity points used: 0

 

[xxJanexx]

Food diary - 20/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 [/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
2 x shredded wheat = 4PP
Milk from allowance = 0PP
Granulated sweetener
2 x kiwi fruit = 0PP
Pint of water = 0PP
Meal total = 4PP

Exercise: 4km walk

Lunch:
Lettuce, tomato, cucumber, onion etc. = 0PP
Hard boiled egg (white only) = 0PP
4 x cooked ham slices = 2PP
50g serving of low fat coleslaw = 2PP
1 x Ryevita = 1PP
Pint of water = 0PP
Tea with sweetener and milk from allowance = 0PP
Watermelon = 0PP
Meal total = 5PP

Pint of water = 0PP

Dinner:
60g boiled rice (Easy Cook) = 6PP
120g chicken = 4PP
Curry = 1PP
Watermelon = 0PP
Pint of water =0PP
Meal total = 11PP

My 'I'm watching Criminal Minds' treat:
Kelkin low calorie microwavable popcorn (32g serving) = 3PP
Packet of Snax = 2PP
Cadbury's Option = 1PP
Total = 6PP


Water = 4 pints

Daily ProPoints used = 26/26

Weekly ProPoints used = 3 (11/49 used in total)

Activity points earned = 2

Activity points used = 0

 

[xxJanexx]

Food diary - 21/04/2015

[STRIKE]26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1[/STRIKE]

Daily allowance of skimmed milk (300ml) = 3PP

Breakfast:
3 x wheatabix = 5PP
Milk from allowance = 0PP
Granulated sweetener = 0PP
Banana = 0PP
100g 0% fat peach flavoured yoghurt = 1PP
Meal = 6PP

Exercise = 4km walk

Pint of water = 0PP

Lunch:
200g Avonmore mushroom soup = 3PP
2 x slices of Slimsters Bread, toasted = 3PP
100g 0% fat natural yoghurt with pineapple and strawberries = 1PP
Pint of water = 0PP
Meal total = 7PP

Dinner:
150g mashed potato = 3PP
150g roast chicken = 4PP
Oxo cube = 0PP
Cabbage = 0PP
Big Bite ice-cream with fresh strawberries = 2PP
Pint of water = 0PP
Meal total = 9PP

Later:
1 serving of Cadbury's Option = 1PP



Water = 4 pints

Daily ProPoints used = 26/26

Weekly ProPoints used = 0 (11/49 used in total)

Activity points earned = 2

Activity points used = 0