DATE 6/6/14
DAY. 6
PLAN green
WATER INTAKE 3L
CARBS none
BODY MAGIC none , feel really bad bout it
TOTAL SYNS none
SALAD cous cous mixed into chopped iceberg lettuce, tomato , cucumber, spring onion, red onion,
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Not in the body magic departmentWoohoo ! Well done Vonnie another super day mate ! xx
Not in the body magic department
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DATE 7/6/14
DAY 7
PLAN red
WATER INTAKE 3L
BODY MAGIC 1.5 hr walk, 200 crunches
CARBS none
SYNS none
SALAD prawns, lettuce, tomato, cucumber, spring onion, red onion, red pepper , yellow pepper,
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DATE 8/6/14
DAY. 8
PLAN green
WATER INTAKE 3L
CARBS none
BODY MAGIC 40 min walk
SYNS. none
SALAD red kidney bean salad
Onion,tomato,red kidney beans, spices,
I also added a green pepper ,
I Had this with a salad of lettuce, tomato, spring onion, red onion, cucumber, red pepper,yellow pepper.
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Hi everyone. Sorry that I went AWOL over the weekend but my dad wasn't very well again and I had to go and support him and my mum. Didn't stick to the challenge from Friday night through the rest of the weekend and hence I have put on 2lb this week. That's because we were just grabbing food when we could while dad was in the hospital. Going to take a break from challenges for the moment but will be trying to join in the Salad one again in a couple of weeks when things have calmed down a bit. Well done to everyone that's lost this week!
Just found this, and I love it. Starting tomorrow, the fridge is full of salad as its the fruit and veg special everywhere!! Excited xx
Result for me is a 3lb loss today
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Result for me is a 3lb loss today
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SALAD CHALLENGE UPDATE 24/06/2014
Hi Everyone, just a quick update from me. The Salad Challenge will be running again on Monday 30th June for 1 week. Below is the list of participants, if you would like to join the challenge on Monday next week, please add your name to the list. If you have any questions regarding the challenge, feel free to post them on here and I will do my best to answer them.
Kay xx
List of participants
Mairavon
Cheesethief
Kay003
KittyO
Rubyeskimo
Updown
StillSlimmingSuzy