Total Solution THIS IS IT!

[jacqueline]

thanks girls, i have had a good day maybe not drank as much water as usual as i have been minding my 5 month old granddaughter, she was supposed to go home at eight but i have just brought her up to bed and told them to pick her up tomorrow, there was enough supplies in the bag so i think that was a hint! anyway she is adorable but has kept me occupied most of the day so i am typing in bed with my water by my side, the cruise wasn't supposed to be tilt sept, and i was hoping to be near target by then, but we couldn't get what we wanted so opted for next month, i hope i continue to do well at least i have a good incentive now,

I hope you have all had a great day and have a great exante weekend xx:zz:

 

[shoebedoo]

Ah fair play givin dem d nite off Do u expect 2b woken in d wee hrs??? Bet she is adorable!!!
Have u ever been on a cruise b4? Is it a Mediterranean one? We went on one on our honeymoon- fantastic way 2c lots of countries!
Make sure ye upgrade to have a rm with a window as we didn't and u cudnt swing a cat in it!!! Have a super wkend! I wish my kids had a grandmother like u - der gr8 but never offer 2 mind dem No rest 4 me!!!

Sent from my iPhone using MiniMins

 

[Misspiggy1981]

Well done on your loss this week, it's all to play for with the cruise being booked then!! Where are you going to? (sorry only now catching up with diaries free our trip away!) hope you didn't get woken up too much last night ;0) I was fully expecting my little boy to play up after sleeping in our bed for 2 nights while we were away but he was good as gold! Hope you have a good day :0)

 

[Busybusy]

Hey jaq hope your having fun with littl'un. That's exactly the kind of thing my mum did for us when mine were babies. Bet she's adorable......I love it when there little.

Don't worry about the cruise you'll have lost more than if you hadn't of been on the plan at all. You've done really well so far, you have enough time to lose at least a stone, if not more (that's the good thing about exante), keep chipping away by sticking to plan +plenty of water intake and don't worry too much about the figures Hun x.

You've got a cruise to plan for hurray!!

 

[jacqueline]

thanks girls, we are doing the eastern med starting in venice, i am looking forward to it and have already decided to take bars with me for lunch times, i am also going to read up on atkins so i can try and stay carb free whilst i am away to see if i can limit the damage, i usually gain about 8lb on a two week allinclusive so am hoping not to be near this amount, anyway it is booked now so i am working hard to enjoy it whilst i am awat!
Hope everyone is enjoying the weekend and having a great Exante day!
by the way the baby didn't cry once whilst she was here she is so good xx

 

[Busybusy]

She sounds like a little treasure rincess:

That's a good plan for cruise, sounds like it will be a fab cruise, especially if they'll serve med/eastern. Atkins will be ideal as you will still be in K but won't have to worry about calorie counting (although exante/tesco bars are unsuitable).

 

[Lois]

Good afternoon Jacqueline, wow that cruise sounds amazing. I'm very jealous! Hope you're having a fab Sunday :hug99: xx

 

[dawnybabes]

I've always wanted to do a cruise - I'd imagine I would need to take a few sizes of clothes - ones when I get n and bigger ones when I get off !!!

 

[jacqueline]

hi all, i am looking forward to the cruise but dawny i do hope i do not need to take 2 sizes away! i will try my best to resist putting on weight but think a few pound will be the least! xxx

 

[Neasy]

What does aam mean? Soz I'm new here.

 

[spyro2008]

What does aam mean? Soz I'm new here.

Add a meal week you have to add a low carb meal in to your day after doing total solution for 4 weeks so every 5th week.

 

[Misspiggy1981]

Your cruise sounds lovely, I'm not a massive "water" fan but i'm told you can't really tell you're on a boat, I could probably handle that!

 

[jacqueline]

Morning all, hope everyone has a brilliant day! 100% commitment will get us the results!!
GOOD LUCK LADIES AND GENTS XXX

 

[Busybusy]

Morning JQ,

Thanks and hope you have good one too xx

 

[jacqueline]

hope everyone has had a good day, although i have been good I am on AAm week and feel very bloated today i really hope this isn't going to affect my WI on wednesday! I have stuck to green leaves with a small amount of protien, either eggs chicken tuna so hopefully i should be o.k fingers crossed x

 

[jacqueline]

had another good day, but have had a bit of headache even though i have been drinking plenty, just tried a keto stick and i am not in ketosis? i can't understand why not as i have definately not had any carbs any advise would be very helpful x

 

[Xtrem0r]

had another good day, but have had a bit of headache even though i have been drinking plenty, just tried a keto stick and i am not in ketosis? i can't understand why not as i have definately not had any carbs any advise would be very helpful x

Hi Jacqueline.

I hope you're not feeling too bad.
I wouldn't rely to much on keto sticks.
I used them when I did Atkins a while ago and i thought they were terrible!! I could use them 1/2 hour apart and get a different result!
Other people may disagree or recommend something different!
I very much doubt you're out of ketosis... in fact it's propably impossible!!
Chin Up!!
Emma xx

 

[jacqueline]

thanks emma , but really feel like i did on day 6 so was having a panic, WI tomorrow as well so that makes me feel jittery lol x

 

[sore_loser]

I wouldn't worry too much about the sticks to be honest.

I had all the signs of ketosis but it still didn't show on the sticks! If you've had lots of water, you can flush out the ketones so the strips don't detect them.

Fingers crossed for a good result tomorrow!

 

[Lois]

Good afternoon Jacqueline, looking forward to see how much you've lost hun. Good luck :hug99: xx