This is ME

[dudley]

I am delighted to be refeeding
I started refeed two days ago. I am doing day one for as long as I can and I hope to lose more weight this way. I am sooooo glad that I am eating again.

Morning
Pint of water
Maintaince bar coffee with skimmed milk
litre of water between coffee and lunch

lunch
Maintaince bar coffee with skimmed milk
pint of water

Dinner
Chicken roasted in a foil pouch with mixed herb and little water.
Mixed salad from the list and balsamic vinegar.
3 pints of water before bedroom


weigh in 13stone 2lbs

week 1 -10lbs
week 2 -5lbs one stone gone
week 3 -4lbs
week 4 -7lbs weighed in on wed instead of Mon - bank hol
week 5 -4 lbs 2stone gone Refeed
week 6

 

[dudley]

At the moment I am perfectly happy refeeding on day one for the foreseeable - I am hoping to lose maybe 1-2lb this week. My weigh in is Wednesday - fingers crossed

Day 3 Food intake

Morning
Pint of water
Maintaince bar coffee with skimmed milk - I froth it up its fab
litre of water between morning lunch

lunch
Maintaince bar coffee with skimmed milk
pint of water

Dinner
Chicken roasted in a foil pouch with mixed herb and little water.
Mixed salad from the list and balsamic vinegar.
3 pints of water before bedroom


weigh in 13stone 2lbs

week 1 -10lbs
week 2 -5lbs one stone gone
week 3 -4lbs
week 4 -7lbs weighed in on wed instead of Mon - bank hol
week 5 -4 lbs 2stone gone Refeed
week 6

 

[summergurl]

Looking good so far

 

[dudley]

Thanks Summergurl
I've had such a busy day, I'm so glad its the weekend there is nothing quite like a Friday night. What I'm eating is satisfying me at the moment. I find the maintainance bars very convenient, esp at work - they are so hard that I use my sharpest knife and cut them into about 10 small pieces - it tastes like a naughty bar.

Day 4 Food intake

Morning
Pint of water
Maintaince bar coffee with skimmed milk - I froth it up its fab
litre of water between morning and lunch

lunch
Maintaince bar coffee with skimmed milk
pint of water

Dinner
Chicken roasted in a foil pouch with mixed Pri Pri spices herbs and little water.
Mixed salad from the list and balsamic vinegar.
3 pints of water before bedroom


weigh in 13stone 2lbs

week 1 -10lbs
week 2 -5lbs one stone gone
week 3 -4lbs
week 4 -7lbs weighed in on wed instead of Mon - bank hol
week 5 -4 lbs 2stone gone Refeed
week 6

 

[dudley]

I'm still surviving without carbohydrates
Day 5 Food intake

Morning
Pint of water
Maintaince bar coffee with skimmed milk - I froth it up its fab
litre of water between morning and lunch

lunch
small salad with hard boiled egg, coffee with skimmed milk
pint of water

Dinner
small Chicken fillet roasted no oil with mixed Pri Pri spices herbs and little water.
Mixed salad from the list and balsamic vinegar.
3 pints of water before bed


weigh in 13stone 2lbs

week 1 -10lbs
week 2 -5lbs one stone gone
week 3 -4lbs
week 4 -7lbs weighed in on wed instead of Mon - bank hol
week 5 -4 lbs 2stone gone Refeed
week 6

 

[dudley]

breakfast
caramel bar coffee with skimmed milk
lunch
caramel bar coffee with skimmed milk
dinner
salad chicken 4 small potatoes

did not drink enough water today though and I have not weighed in this week - will weigh in on Monday

 

[irish molly]

Looks like you are doing great. Do keep up your water intake. It is the best habit I learned from my time on TFR. If you sip two litres through the day then you won't feel peckish. Good luck for next weigh in.