Well today was a good one. I had the usual fruit and yogurt for breakfast, for lunch i used my heB to have a lovely roll with homecooked ham and tomatoes, more fruit and yog and for dinner made a 3 egg omlette stuffed full of tomatoes, mushrooms ham and heA of cheese.
syns were for 1 Bacardi (4) Mayo (1) Milk in tea (3)
dont know what im having tomorrow yet which is not good, that normally leads to disaster, i may get up earlier in the morning and try to choose wisely.
Mandy good to see your still popping in, looking forward to having a good catchup. Thyroid is fine, hardly even think about it unless im getting bloods done. I had a Hysterectomy Jan 14 this year, and i had a few setbacks since but thank god im on the road to recovery now , Im still having a problem with nerve damage and im into hospital for the day again this friday to have a epidural type injection, fingers crossed it works and i can come off the painkillers. All the same, im really starting to feel good again and more like myself. Im working for the full day tomorrow so going to hit the bed soon. still a bit tired by evening time. Seen your having some hot flushes, im with you there sista !!!!! think of the money we are saving on the heating though. chat soon x