This time I will do it!!...
- Thread starter flabtofit
- Start date
flabtofit
Gold Member
Thanks both.
Oh, some pics of the nails?
We're trying to do some form of supported housing project, it's not going to be a proper business but more a profit making charity who re-invests funds in housing for those who are usually excluded. Haven't ironed out the fine details yet, hoping the business advisor can help with that and give advice on grants etc... X
Oh, some pics of the nails?
We're trying to do some form of supported housing project, it's not going to be a proper business but more a profit making charity who re-invests funds in housing for those who are usually excluded. Haven't ironed out the fine details yet, hoping the business advisor can help with that and give advice on grants etc... X
Texty_F
Gold Member
Lol I would destroy them
Theyre hard to destroy hun theyre tough - made of acrylic I get them done every 4-5 weeks x
Texty_F
Gold Member
Ive had them on for years lol
kel86
Silver Member
Hi hun just catching up on diary a, sounds like your having a great week. Well done.
Sorry to hear about the job, it's horrible when they change things especially when you enjoy what you do. I wouldn't worry about your pay as I don't think they can put you on less.
Well done on getting to the gym early. I think it's better when you get it out the way early you wouldn't want to eat rubbish & undo all your hard work.
Do you box one on one with a personal trainer?
Sorry to hear about the job, it's horrible when they change things especially when you enjoy what you do. I wouldn't worry about your pay as I don't think they can put you on less.
Well done on getting to the gym early. I think it's better when you get it out the way early you wouldn't want to eat rubbish & undo all your hard work.
Do you box one on one with a personal trainer?
flabtofit
Gold Member
Thanks hun. OH has said the same thing - as long as they don't reduce the pay, I can do the job and look for something else.
Yeah boxing one on one. It's really tiring and I sweat buckets! But your right, getting the gym out of the way early helps as I haven't got to think about going all day and then come up with an excuse not to go x
Yeah boxing one on one. It's really tiring and I sweat buckets! But your right, getting the gym out of the way early helps as I haven't got to think about going all day and then come up with an excuse not to go x
Texty_F
Gold Member
What about a rice dish or pasta, or
syn free humous ( EE or Green Days)
1 red pepper, deseeded and sliced
Low calorie cooking spray
400g can chickpeas, drained and rinsed
20-50ml water
2 cloves garlic, crushed
1 tbsp lemon juice
Salt to taste
Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.
Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.
Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks - Cucumber etc
syn free humous ( EE or Green Days)
1 red pepper, deseeded and sliced
Low calorie cooking spray
400g can chickpeas, drained and rinsed
20-50ml water
2 cloves garlic, crushed
1 tbsp lemon juice
Salt to taste
Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.
Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.
Add salt to taste and serve with chopped up carrot batons or any of your favourite Free vegetable sticks - Cucumber etc
flabtofit
Gold Member
Today's food:
HExA = 170ml Whole Milk
HExB = Weetabix Oatey Bar
BREAKFAST:
None
LUNCH:
Batchelors Garlic and Mushro Hi-Veg made with Milk (HExA) and with added Mushrooms and Garlic
DINNER:
Smash Potato Cakes, Mushrooms, Baked Beans, 2x Eggs and 2x Quorn Sausages (2 syns)
SNACKS:
Diet Energy Drink (0.5 syns)
Strawberries
TOTAL SYNS = 2.5 SYNS
HExA = 170ml Whole Milk
HExB = Weetabix Oatey Bar
BREAKFAST:
None
LUNCH:
Batchelors Garlic and Mushro Hi-Veg made with Milk (HExA) and with added Mushrooms and Garlic
DINNER:
Smash Potato Cakes, Mushrooms, Baked Beans, 2x Eggs and 2x Quorn Sausages (2 syns)
SNACKS:
Diet Energy Drink (0.5 syns)
Strawberries
TOTAL SYNS = 2.5 SYNS
kel86
Silver Member
I was gunna suggest a cake, I'm gonna pop to holland and Barrett and get some scan bran & try them this week.
kel86
Silver Member
Yum healthy comfort food xx
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