This time I will do it!!...
- Thread starter flabtofit
- Start date
Texty_F
Gold Member
Ive had my results :-( Im sure ppl @ work think im just saying ive a bad back. Ive got a herniated disc between T8 and T9 ribs, I have an osteophyte and a schmorls node. Basically a bulging disc and a growth/spur on the bone on my rib. I got stronger tablets today (Tramadol) and she is referring me to a spinal surgeon
Texty_F
Gold Member
Ive been given Tramadol for the pain, I have to go back in a couple of weeks to get some antidepressants as they have a muscle relaxant in them, I said I was scared about surgery and she mentioned Injections and Botox which can sometimes help - even though it would only be short term.
She said I looked shattered lol - I said I would give anything for just 1 full nights sleep lol
Texty_F
Gold Member
Awww yeah all that washing and ironing is a chore eh. Ive not done a lot, I went to pick up a parcel @ the sorting office. Went and got some bits and pieces for packed lunches, fruit etc. Then had a sleep this afternoon, ive had my tea and im settled down to watch the x factor now 
flabtofit
Gold Member
Morning!
Fell asleep really early last night! Finished the Xmas shopping and wrapped all the presents yesterday so think it wiped me out
Back to keeping my food diary today. I've got a spa day planned with a super skinny friend a week Thursday and then going away just before Xmas so need to get in shape.
Trying to fit in some gym sessions but am struggling to find time as my Personal Trainer now has people booked in early in the mornings.
Back to work today too - the joys! Lol.
Hope everyone has a lovely Monday! X
Fell asleep really early last night! Finished the Xmas shopping and wrapped all the presents yesterday so think it wiped me out
Back to keeping my food diary today. I've got a spa day planned with a super skinny friend a week Thursday and then going away just before Xmas so need to get in shape.
Trying to fit in some gym sessions but am struggling to find time as my Personal Trainer now has people booked in early in the mornings.
Back to work today too - the joys! Lol.
Hope everyone has a lovely Monday! X
flabtofit
Gold Member
Busy day! First day back in work and just ploughing through the emails and 'Work Queue' has taken all day!
Hungry day today but have tried hard to try to stick to plan. First day back on plan is always the hardest.
Today's food:
ExA = Nothing
HExB = 35g Porridge Oats
BREAKFAST:
Magic Porridge with Blueberries
LUNCH:
Tesco Finest Edamame and Pea Salad
DINNER:
Batchelors Chicken Snack Pot (1 syn)
SNACKS:
Apple
SW Chips
1/2 Cadburys Flake (3 syns)
TOTAL SYNS = 4 SYNS
Hungry day today but have tried hard to try to stick to plan. First day back on plan is always the hardest.
Today's food:
ExA = Nothing
HExB = 35g Porridge Oats
BREAKFAST:
Magic Porridge with Blueberries
LUNCH:
Tesco Finest Edamame and Pea Salad
DINNER:
Batchelors Chicken Snack Pot (1 syn)
SNACKS:
Apple
SW Chips
1/2 Cadburys Flake (3 syns)
TOTAL SYNS = 4 SYNS
JannyH
Full Member
I'm curious, as often get bunged up myself, I'm told Lactulose is a safer laxative option..
How much did you have to take to get the loose effect?
Sorry for the direct question. Thanks
Janice
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