Hey all at Minimins:wave_cry:
:break_diet:Well today is day 2 of my re-re-restart and I'm hoping that I'm 4real this time!:break_diet:
I've lost weight on VLCD previously, in 2006, going from 15st 8lb to 11st and feeling FAB...however...my weight has crept up now to 12st 13lb. I have 3 wardrobes overflowing with size 12-16. I really need to get his sorted once and for all, get to goal and then manage it..thats the tricky bit eh?
I'm hiding away and not the fun loving person I had blossomed into. I now realise that this weight loss journey is not a quick fix and that if food is your demon then it will take more than a waft of a magic wand to deminish the demons.
I know this is life long for me and need to be realistic about it this time. NO beating myself up if I lapse but firm enough with myself to get right back on track. Repeating sayings/quotes that maybe helpful instead of falling into the fridge at the slightest emotion.
Today woke up with the hangover without the wine feeling..yuk! Glugging the water :tear_drop: as that's always been my weakness on VLCD...then headaches then eat!! OMG it all sounds so simple when I spell it out but WHY oh WHY does it become so damn complicated in our own heads.
I'm hoping that this thread/blog will enable me to get these thoughts out and dealt with rather than suffocated under a pile of carbs! Hope you'll join me on this journey.
Wishing you well.
x
:break_diet:Well today is day 2 of my re-re-restart and I'm hoping that I'm 4real this time!:break_diet:
I've lost weight on VLCD previously, in 2006, going from 15st 8lb to 11st and feeling FAB...however...my weight has crept up now to 12st 13lb. I have 3 wardrobes overflowing with size 12-16. I really need to get his sorted once and for all, get to goal and then manage it..thats the tricky bit eh?
I'm hiding away and not the fun loving person I had blossomed into. I now realise that this weight loss journey is not a quick fix and that if food is your demon then it will take more than a waft of a magic wand to deminish the demons.I know this is life long for me and need to be realistic about it this time. NO beating myself up if I lapse but firm enough with myself to get right back on track. Repeating sayings/quotes that maybe helpful instead of falling into the fridge at the slightest emotion.
Today woke up with the hangover without the wine feeling..yuk! Glugging the water :tear_drop: as that's always been my weakness on VLCD...then headaches then eat!! OMG it all sounds so simple when I spell it out but WHY oh WHY does it become so damn complicated in our own heads. I'm hoping that this thread/blog will enable me to get these thoughts out and dealt with rather than suffocated under a pile of carbs! Hope you'll join me on this journey.Wishing you well.
x
