This Time I'm Determined!

[Paulinegin]

Hi Em

Peas aren't allowed, I'm afraid and you need to eat more!!

P x

 

[Emskylou]

Hi P, Thank you I would have been eating them all the time if you hadn't have said

Todays PP menu:

Breakfast: 3 x Eggs Scrambled with skimmed milk
Dinner: Tin of Tuna with vinegar & pepper
Tea: Probably a omellette
(Is this enough to eat?)

 

[Paulinegin]

Hi P, Thank you I would have been eating them all the time if you hadn't have said

Todays PP menu:

Breakfast: 3 x Eggs Scrambled with skimmed milk
Dinner: Tin of Tuna with vinegar & pepper
Tea: Probably a omellette
(Is this enough to eat?)

It's better! Put some extra protein in your omelette, such as chicken, and fill your boots!

And don't forget your oat bran and water

P x

 

[Emskylou]

Thanks P

 

[Emskylou]

Not had a good two days, I've no excuse but I'm not going to dwell on it...

Quick question for anyone out there. I was thinking of doing c25k on my trampoline would it work? i.e. weightloss & toning??

 

[debbielerwill]

I've personally not done it, but anything has got to be better than nothing. Have you got back on the diet?x

 

[Emskylou]

Hi guys, I'm back and look awful! Just had a big kick up the bum my grans just had a suspected heart attack so it's made me think twice about my weight & lifestyle.

Breakfast - vanilla muller light with 1 tablespoon of oatbran
Dinner - 3 egg omelette and a tin of tuna in springwater with vinegar
Tea - chicken breast on skewers with garlic, cayenne pepper, dash of soy sauce and small amount of mustard

Attempting 2 litres of water and 2 x Pepsi max

Starting 30 day shred tomorrow as well

 

[Emskylou]

Morning First day back at work O the joys!"

Weighed myself first thing this morning and the scales said 170.4lbs then 10 mins I weighed myself again and it said 171.6lbs.... which one should I log???

Todays Food:

Breakfast - Muller light vanilla yoghurt & 1.5 tablespoons of oatbran
Dinner - Tuna with vinegar
Tea: Mackeral or Salmon
Snacks: boiled eggs

Drinks: 2lts Water & 1 pepsi max(Hopefully just the one)

 

[Julie 316]

Welcome back to the wagon!
I've only been doing it 4 weeks but its a way of life now lol .... glad I'm not the only one who checks the scales that regularly!! I only record once a week now but check daily. I told my fiance to hide the scales. Then 5 mins later told him to give them back haha!!!

Good luck!!

 

[Emskylou]

Thanks Julie!"

My boyfriend keeps saying I should weigh once a week but I can't help myself

That means I've had a 4.6lb loss in one day... I must have been carrying loads of water weight eurgh!"

 

[Julie 316]

During Attack I found daily weighing helpful. If you have a bit of a tough day you see the loss so it's worth it!

It is pretty scary how much water the body can hold lol!

 

[Emskylou]

I must have been like a life sized hot water bottle hahaha!"

 

[Emskylou]

Well instead of boiled eggs I've had a one egg scrambled with a dash of pepper. I hope I'm eating enough.

 

[Emskylou]

Woop Woop!" 6lbs down over 2 days!" Yayyyyyyyyy!"

Felt abit lightheaded this morning, but feeling better now.

Breakfast - Vanilla Muller light with 1.5 tablespoons of Oatbran
Dinner : 2 eggs scrambled & maybe a tin of tuna
Tea: Salmon or chicken... or even both

 

[Munchkin71]

Fab loss!!! You are doing so well!!! xx

 

[Julie 316]

Well done!! That's an amazing loss so far! xx

 

[Emskylou]

Thank you guys!

Todays the last day of Attack...... :bliss:

Only last a couple of ounces over night so under my 7lb attack target

Breakfast: Muller light vanilla yoghurt with 1.5 tablespoons
Dinner : Tuna
Tea: Salmon & some mackerel

 

[Emskylou]

Change of plan.. dinner has been half a cooked chicken and I'm going to have the other half for tea

 

[Emskylou]

Cruise PV today!" And officially 7lbs down after 4 days!"

Breakfast: Muller Light Vanilla & 2 tablespoons of oatbran
Dinner: Lettuce, cucumber, tomato, red onion & tuna
Tea: Chicken with peppers, mushrooms & onions

 

[Zoesastar]

Cruise PV today!" And officially 7lbs down after 4 days!"

Breakfast: Muller Light Vanilla & 2 tablespoons of oatbran
Dinner: Lettuce, cucumber, tomato, red onion & tuna
Tea: Chicken with peppers, mushrooms & onions

Well done! I lost 6.25lbs after 3 days on Attack, ive prob had too much veg today to warrant a loss of 0.75lbs to match ur loss