This time is the last time
- Thread starter saz0403
- Start date
xKimmyRx
soon to be slim...x
I know how u feel? I dont know how many times iv tried dieting and iv done them all! My mose successful was weight watchers but this was b4 I had my son! Since then the weight has crept on and iv tried doin ww again but cnt seem to get into it!
Soo..im tryin the plain old exercise and eating healthily approach as im trying to make it apart of my life, and the last thing I want to do is count points all my life. So im trying to change the way I think about food instead!
I hope u manage to succeed, and I too also used to start on a monday, its possibly the worst day to start, plus I usually ended up by giving up by the wed.
Try lookin thru the success stories, they are great motivation.
Good luck!!
K x
xkimmyx
xSoon2bMrsSlimx
Soo..im tryin the plain old exercise and eating healthily approach as im trying to make it apart of my life, and the last thing I want to do is count points all my life. So im trying to change the way I think about food instead!
I hope u manage to succeed, and I too also used to start on a monday, its possibly the worst day to start, plus I usually ended up by giving up by the wed.
Try lookin thru the success stories, they are great motivation.
Good luck!!
K x
xkimmyx
xSoon2bMrsSlimx
Aymz
Silver Member
Hi saz0403...I know what you mean about losing motivation mid week. I started a while before the starting date on my stats and lost motivation within a day!! I think the withdrawal played a part.
Something that I find helpful is to plan your meals in advance and make sure your fridge/cupboards are stocked up with healthy snacks - plenty of fruit and veg and fat free yogurts like activia are great for when I'm craving something sweet (as are some grapes! yum).
Also, make sure you have someone to share your weight loss journey with as keeping them up to date will also be a motivation for you. They don't need to also be losing weight, just someone you trust and who will support you.
Also, check the forum regularly! They are a fantastic source of support!!!
Good luckk!!!
Something that I find helpful is to plan your meals in advance and make sure your fridge/cupboards are stocked up with healthy snacks - plenty of fruit and veg and fat free yogurts like activia are great for when I'm craving something sweet (as are some grapes! yum).
Also, make sure you have someone to share your weight loss journey with as keeping them up to date will also be a motivation for you. They don't need to also be losing weight, just someone you trust and who will support you.
Also, check the forum regularly! They are a fantastic source of support!!!
Good luckk!!!
