Day 9
Breakfast- Bran flakes and UHT semi skimmed milk.
Lunch- 2 small boiled eggs with a salad of of lettuce, cherry tomatoes, cucumber, peppers and balsamic vinegar.
Snack- Apple
Dinner- Leftover Spag bog from the other day with some natural yoghurt and a small side salad of lettuce, cherry tomatoes, cucumber, peppers and balsamic vinegar.
Desert- 3 strawberries, one small banana and ff yogurt
2 litres of water
Cup of tea with semi skimmed milk and 2 sweeteners.
Day 10
Breakfast- Bran flakes and UHT semi skimmed milk.
Lunch- 2 small boiled eggs with a salad of of lettuce, cherry tomatoes, cucumber, peppers and balsamic vinegar.
Snack- Apple
Dinner- Half a roasted pepper with some onions and mushrooms and 1 cal spray done in the oven with 2% fat, 138 cal Cous Cous with natural yoghurt and a small side salad of lettuce, cherry tomatoes, cucumber, peppers and balsamic vinegar.
Desert- 3 strawberries, one small banana and ff yogurt
2 litres of water
Cup of tea with semi skimmed milk and 2 sweeteners.
Day 11
Breakfast- Bran flakes and UHT semi skimmed milk.
Lunch- 2% fat, 138 cal Cous Cous with natural yoghurt and a salad of lettuce, cherry tomatoes, cucumber, peppers and balsamic vinegar.
Snack- Special k 88 cal bar
Dinner- A nice healthy roast! Chicken breast cooked in foil in the oven with 3 small boiled potatoes, 2 spoons of carrots and peas and some vege gravy yum yum
Desert- 3 strawberries, one apple and ff yogurt
2 litres of water
Cup of tea with semi skimmed milk and 2 sweeteners.
I'm feeling better now- my congestion problems are back to normal! I think the bran flakes in the morning are helping. It means I have to get up a little bit earlier but its worth it!
Next week is going to be a tricky one and to be honest I'm not sure how I am going to manage food wise.
My sister is due to have a lump removed on Tuesday and things aren't too good. I am going to help my mum look after my sisters kids for a few days and I know my mum will want to go out for a family meal beforehand. I have checked a few local restaurants and worked out the best things to have but its not ideal. I feel bad saying no as during my diet I missed my first wedding anniversary, my mums birthday, my husbands birthday and my nieces!
And then at the end of the week my husband is flying to pakistan for a month so wants to go out for dinner before he goes. I guess I just need to be prepared! I have booked every exercise class possible while he is away and I want him to come back and be shocked!
I went clothes shopping the other day and managed to get into a size 10!
I know I have been snacking quite a lot but I have been working funny shifts on my own this week so I'm not able to leave and get a proper meal. Hopefully this will improve next week!
T x
