Thanks for sharing what you have had, it's very useful! I did a sensible day yesterday but as my family are still here, I still had a couple of dances with the Captain (Morgan and coke last night) however, family off to Barcelona today for a few days so tuna & tomato mini thin for lunch, tea and coffee with skimmed milk and dinner when I get in TBA. On 2-8 so probably some cock a leekie soup.