Butt3rb34n said:1 on for me this weekhad a look through my food diary with c but was no issues so put it down to * week and my massive increase of time and intensity of exercise. Got my gold body magic award though
I am motivated for a nice loss next week and doing a fishy week to try boost it x
frankied said:2lbs off this week for me, my 2.5 shiny and slimmer of the week
cindersmcphee said:1 and 1/2 off for me. Any loss next week will get me into the 12's
amyd42 said:Hiya - that sounds just like me, loads of increased exercise and stated on track (no booze even) and last week put on 1lb, will see what the scales say at WI tonight.
So, does having a lot of fish speed things up? I have trouble eating a lot of the super speed foods as my stomach doesn't agree with fruit at all. I love fish though? X
shenzi said:Surprisingly i have managed to lose 3 pound Im shocked had a few bad days but i won't let it that bad week catch me up next week! Congratulations on all your losses and good luck for next week x
lost 1.5lbs this week.. SOTW too..
how that happenend is beyond me since I was mostly off plan all week..
mistysmummy said:Well done guys on all the losses 4lb off for me this week and 4st shiny so over the moon xx