Blondee said:Gained a poundSoooo worth it for the chocolate doughnut, giant milky bar buttons, cheese scone with mushroom pate & luxury coleslaw I've had the past two days haha
Will get it off next week!! Well done to all losers xxx
Flutterby3 said:Hello all, I'm a relative newbie to SW, yesterday was my second weigh-in and SHOCK HORROR I lost 3lbs BUT I did not stick to the plan at all.
All started on Saturday at work with a piece of baclava then it was all down hill from there!
Anyone else had unexpected weeks like that because a part of me really doesn't believe the scales?
A quick overview of my syns last week, so none of you think I'm exaggerating... Brace yourselves...
Sat - crisps, kit Kay, baclava
Sun - toast with BUTTER!!
Mon - pizza, biccies, greasy spag Bol, choc cake
Tue- two cookies (I'm not talking Maryland, I'm talking GoURMET!), egg and bacon croissant, the huge pack of walkers
Wed- two more cookies, greasy spag Bol, kit Kat, crisps, biscuits
Thu- ice cream, chips, biscuits
Yet somehow, 3 off?? Please someone tell me how that makes sense... It's driving me insane!!
lollypop1985 said:well done everyone. i lost 1 pound which i was very suprised with![]()
lsf666 said:Only thing I can think of is - if you hadn't been even 10% on plan then you may have gained or STS. Just having SW in your subconscious can make you make better choices even though you don't realise. Like stopping after a couple if slices of pizza when before SW you may have finished the whole thing!
Imagine your loss next week if you stay on plan!!! Even if its only 70% on plan
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Flutterby3 said:What's STS?
Lost another 2lb (after my beer swilling Saturday so very happy) that's 24.5 off now in my first 10 weeks.
I have a diary and it helps me loadsSome great losses this week, well done peeps!
Last night's +1 doesn't seem so bad this morning. More resolve this week, can't up the exercise as it's the GSR next Sunday so have to be sensible with training and rest days this week!
Does anyone use the diaries? And do you find them useful? (The ones on here)
What's STS?
Thanks Chelle xStay the same...
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Well done you! I think you've got this sussed!![]()