Ohhowiwish - I'm sure a lot of people on here know how you felt and have been there and boit this weekght the t-shirts (heck I reckon I could open a shop and sell all those t-shirts I have bought over the years :ashamed0005
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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1/2 lb on isn't too bad - could have been a lot worse - and you picked yourself up and got back on plan, (well done :clap
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
rather than throwing in the towel and continuing on with the munchies. A line can be drawn under last week now. This is a new week and now that you're back on track I'm sure that 1/2 lb and more will disappear this week!!!