Just had first weigh in and I'm 3.5lb down! woohoo! am so pleased with that and it means I am now back in the 14's for the first time in about 3 years x
I went back to first week mentality this week, weighing and measuring all healthy ex's and also hit the gym 4 times doing their own weight loss workout plus a bit extra, this has been rewarded with a 7.5 lbs loss which i'm thrilled about!
Stick at it peeps and you will definitely reep the rewards.
3lbs off this week, 6st shiney and SOTW as well.. happier about it this week and if I can maintain a 3lbs a week average then I'll be happy..
That's 6st 1.5lbs off in 25 weeks.. so an average of 3.42lbs a week...
3lbs off this week, 6st shiney and SOTW as well.. happier about it this week and if I can maintain a 3lbs a week average then I'll be happy..
That's 6st 1.5lbs off in 25 weeks.. so an average of 3.42lbs a week...