This is a quick reference guide of what I have eaten over the past week so that I can see at a glance what works and what doesn’t
Saturday 18th EE June 1 heb and 1 hea 10.5 syns
Br pancakes (5 syns) strawberries and banana
Din baked potato, sweet corn, cottage cheese and salad
Tea bacon, lettuce, tomato, tcake (B) with cheese (½ A, other ½ in milk)
Snacks Grapes, Shape zero yogurt, Options (2 syns), 2 pieces Choc (3.5 syns) and strawberries
Sunday 19th June EE 1 heb 1 hea and 15 syns
Br pancakes (5 syns) strawberries and banana
Din baked potato, sweet corn, cottage cheese and salad
Tea ready meal (5 syns) cauliflower, mushrooms, peas and cheese (A)
Snacks Grapes, yogurt, 2 toast (B) and jam (2 syns)
3 syns for milk in coffees
Monday 20th June EE 1 heb 1 hea at least 7.5 syns
Br 2 sausage (5 syns) beans and mushrooms
Din braised beef, new potatoes, peas, cabbage and gravy (2.5 syns)
Tea Ham salad tcake (B)
Snacks Fresh orange (don’t know syns), Strawberries, Muller yogurt and ham
Milk (A)
Tuesday 21st June EE 1 heb 1 hea 13 syns
Br weetabix (B) and milk (A) and banana
Din ham salad and salad cream (2.5 syns)
Tea Shepherds pie (1 syn) and veg
Snacks 2 pieces of choc (3.5 syns) and strawberries, Pear, Muller toffee frozen yogurt, Strawberries, Curly wurly (6 syns), SW chips
Found it hard toady - just wanted to eat everything
Wednesday 22nd June Green day 2 heb 2 hea 12 syns
Br weetabix (B) and banana and milk (A)
Din cheese (A) toastie (B) and salad
Tea fish fingers (4 syns) chips and beans
Snacks Muller frozen yogurt, Options (2 syns), Strawberries, Curly Wurly (6 syns)
Thursday 23rd June Green day 1 heb 2 hea 15 syns
Br weetabix (B) and banana and milk (A)
Din baked pot and beans
Tea Lasagne (3 syns) salad and mushrooms
Snacks Cake - (abt 12 syns), 3 pears
Didn’t have a second heb
Friday 24th June Green day 2 heb 1 hea and 6.5 syns
Br weetabix (B) and milk (A)
Tea HM chilli and baked pot
Snacks 2 ryvitas (B) and cottage cheese, Strawberries and yogurt, Crisps (6.5 syns), Grapes
That resulted in a 5lb loss :wow: