Step 1 Sole Source Time of the month

[missp]

Hi, I am 8 weeks into ss and am 2 lbs off from losing 2 stones which is great.
my main problem is that the week before I am due my period I really struggle and am hungry what feels like l the time.

am looking for some advice on ways to overcome this or mentally get over it please?

 

[Bambrianou]

Have some chicken ! It fills you up And it won't take you out of ketosis x