Well deary me, what a crazy few days!! I hate not having any internet at home... it means i have to remember everything
So... at weigh in I lost 3lbs, giving me my 1.5 stone sticker
Later that day I stuck to plan as well as can be expected given we went out for an Indian. I did have 2.5 popadoms with all the chutneys, but for my main I had boiled rice with tandoori chicken.
Friday however was a nightmare... I ate everything in sight
arty0051:
I started with a jacket potato and beans in the pub (while everyone else pie and chips)... then i had a few of the OHs nuts... then I had a bite of a mars bar... then i had a whole pack of Maltesers miniature bunnies (about 6 at 3.5 syns each)... then i had some of the OHs crisps... then I had a chicken chow mein (way more than 380g!!)... then I had about 4 funsize milky ways and a big bag of chocolate buttons... then I had 4 slices of white toast thick with butter
.
After all that food I needed a nap :sigh:
Checked my home scales and after a weigh in at SW of 10.10 on thursday, I weighed in at 11.8 yesterday morning!!!
It seems to be coming off now though, a lot of it must have been water as what I had eaten had been a shock to the system... it was my first, or only, day off the wagon since starting SW 10 weeks ago.
Got striaght back on it on Saturday anyway with an EE day. Had poached egg on toast with beans and loads of spinach for breakfast, and homemade cottage pie with spinach for my tea. Snacked on fruit and yogurt and treated myself to a funsize milky way and an options hot chocolate.
Sunday I went for RED... if somethings worth doing its worth doing properly!!
I had 2 poached eggs with bacon and a tiny amount of beans (heB) on toast (heB)... with some spinach
I finally bought some minty muller lights so had one of those as a snack (and a frozen one later for pudding).
For tea I made a red thai curry (made 2 actually as he has 200g of peanuts and a whole can of coconut milk in his lol). I served mine with stir fry veg and beansprouts... so good.
Snacked on strawberries and chocolate philly
Today i have had 2 poached eggs on toast (no butter
). My lunch is last nights leftovers and I'm planning on having salmon with a little jacket spud (heB) and a ton of salad for tea... follwed by strawberries and chocolate philly... Yum.
Walked to work today so i suppose i will have to walk home too lol... that 1.5hrs walking under my belt too then.
I'm glad i managed to get back on track after falling off the wagon, but it did scare me how easily i lost control on Friday... I mean I completely LOST IT!!
Will be happy with a STS this week, in fact I would be quite surprised if that's the only damage