So, today, ok ish, step 2 ish, yesterday I did SS but 4 packets, felt fine on it, actually didn't need the 4th but was bored so ate my last bar (glad that temptation is now gone!) kinda planned to do the same today but since my lively body decided to go back into ketosis today, well I assume as I haven't actually checked, I had a killer headache all day. It's ok, I could cope, had my shake at 9ish and a coulple of paracetamol. Every Monday at 12 we have a huddle, sharing business news a one end of the office, about 5 mins in I felt dizzy and sick, so ducked out and grabbed some water, ugh, never had that going into ketosis before! Anyway, then it was lunch, Caesar salad was on cook to order again so thought I'd go for an adapted version, but was a bit naughty, no croutons, but I did have a smidgen of Parmesan and a couple of cherry toms with my leaves and cucumber, and there was bacon, the man was cooking the chicken and bacon together so I could hardly ask him to pick it out, so ate some of that (fat removed) but when I told him to put a tiny bit of dressing on the side- oh there he went on top. So it was a bit naughty but I felt much better after. And only slightly off plan. Shake in the afternoon, And yog with choc shake for dinner. Oh and half an Atkins bar my mum bought which she offered me half to try.
made my lunch for tomorrow, again not completely to plan- I cooked up a chicken breast in some mushroom soup with a sliced mushroom, then am gonna have it with broccoli. Obv by the time I eat it I've probably destroyed all the nutrients in the soup, but it's better than cheating right!? Ad my 1 mushroom took me over my 80g veg allowance!
i am a complete nightmare at the moment, I don't know if its cos I'm already in holiday mode, or stressed, or the antibiotics I'm on, or cos im close to target, who knows but it's all so out of character!! Can't keep to one thing, or to the straight and narrow! Grrr!
maybe tomorrow will be a good day (apart from the soup and the extra mushroom that is)