Me too lol or when I was going on a night out. It's great how things change sometimes eh? xx
They will show! I get dizzy more I find, especially getting up. Get a weird kind of black tunnel vision- think its part of the diet though...
Make up for lost time
You are soooo close now, You'll be in them! How exciting Yeah Exante has Total Solution as a version of SS, We have 3 packs a day on that. Then the step up is Working Solution, 3 packs plus a low carb high protein meal 200-400 cals. I'm thinking of switching to this ASAP. I Havnt had any dizzy spells but the hunger and craving has increased over the last few weeks and the weight loss is almost non existent, which isn't good enough for the little amount I am having. Reading your diary has given me great info and confidence to change plan! I will deffo be trying some of your fab meals Have a fab day xx
Hi Ria, how's today been? 5 more sleeps to holiday! x
Weigh in to tomorrow.... Who knows what it will bring!
Haven't planned tomorrow's lunch, annoying cos I like having my meal at lunch time :-( might see what I can quickly cobble together in the morning , it's the protein part I will struggle to prepare - maybe ill grab some cottage cheese en route!
X
Wow well done hun I am sooooo chuffed for you!! That's an excellent result
You'll drop into those 9s maybe even by morning!!! xx
You could be in the 9's for Saturday tho!! That's soooo good xxxxx
Amazing hun... whats your goal weight? I started step 4 today and it's like a light has switched in my head and suddenly I think I might understand a little about managing maintenence, phew lol. The same thing that happened to me is happening to you... I was 7.5lbs away from goal post holiday no idea how muvh I put on ob holiday as I wasnt weighed on retuen due to my consultant being in holiday however managed a 6lbs loss (from pre holiday weight in) and was suddenly 1.5lbs off goal so im sure even if you put some on the big returning loss will help you to goal quicker .
Ps you must be getting so excited x
9st 7lbs - but I do wanna see 60kg so thats more like 9st 5lbs - but I'm sure that's achievable going up the steps anyway.
So glad it's going well for you! getting closer and closer to maintenance - scary stuff!
See last time I went away my CWPC was away straight after me so had time to loose my holiday gain, this time seeing him 2 days after I get back, prob will blot my clean record of no gains! hey ho, gonna ss a week after getting back then shouldnt be far from where I need to be, don;t think i've been in ketosis for a couple of weeks so less rick of a massive water gain at least.
Very excited for holiday and 9s!!
xx
You'll definitely get it off with a weeks ss I done step 3 on return and still managed to loose 6lbs so you'll be good .
Wow! That's awesome! I know I thought id be at target for the hol, but it's cool, in fact it's good as it gives me a focus when I get back once the excitement is over... Then next mission after that is to become a CWPC I'm very excited about both of those things!
C
Ul make a great consultant and ul b at goal in no time after your return xxx
Thanks hun.... So close... I'm going for goal by end of July....
X
Yay!!! And u will do it!! What date u bk on plan?