I've done it again. Pig out number 2 I was fine at work, 2 shakes plenty water came home and went to mc Donalds stuffed face and now feeling really sick and a failure. Crying as I don't know why I did it. Its complete self sabotage and I don't under stand it.
I want nothing more in the world to feel comfortable and happy in myself and I do feel good at the weight I've gotten to but I know another stone or 2 I will feel alot better.
Why have I done this? I wasn't hungry, angry, bored, upset I was fine then it was like something took over and any reasoning I tried doing with myself saying you would feel like this after was totally ignored.
Why why why ?!?????