Saturdays diary B. Muller light cherry with all bran and 2 plums S. Melon L. Pasta n sauce 1 syn T. Broccoli Costa caramel latte 5 syns and mini kinder choc 3.5 syns 9 syns <img src="http://www.minimins.com/attachment.php?attachmentid=131247"/>
To be honest I ate the chocolate without even thinking about lent --- again.....
Mondays diary B- all bran golden crunch (HexB) with skimmed milk (HexA) L- mug **** n alpen light lem driz (2.5 syns) T- sw cottage pie with leeks and spinach Coffees 3 and 2 pints of dilutey juice Total syns 2.5 Not feeling v positive about tomz coz of going WELL off the band wagon on fri!
Tuesdays diary B. 1/4 melon, 1/2 grapefruit, kiwi and some green grapes, glass of water S. Green tea and 2 plums L. Pasta and sauce (1syn) with salad and cucumber (milk in pasta n sauce HEX A) Glass of water T. Nandos chicken again with sw potato wedges and large salad with green beans, tomatoes. 2syns for marinade and extra sauce Frozen fruit with muller light and all bran golden crunch (HEX B) Costa caramel latte 5syns Total 8 syns <img src="http://www.minimins.com/attachment.php?attachmentid=131739"/>
I think it was the leek and ham???