times up chocaslim

[chocaslim]

ok so i'm a bit worried i'm going to gain or sts this week i seem to be picking a lot this is due to hanging around the kitchen or making alot of pudding receipes and then trying them out so i've been on the sw website and looked at the 7 day meal planner and written down in my notebook my meals for roughly 7 days. this includes healthy extras but not all my syns i will update and change accordingly nearer the time.
Tuesday-EE
x2 weetabix and milk and fruit.(HEA + HEB)
Celeriac soup and plums.
frozen mullerlight for snack and fruit i'll eat after WI tonight.
Quorn bol with veg.
ff flumps 3.5 syns
cinimmon snaps x2 2.0 syns
twirl 6.0 syns
feeling quite bloated at the moment and WI tonight so hope its better by then.

Wednesday-EE
Grilled Bacon sandwich with Red sauce (HEB) + 1.0 syn.
Celeriac soup + fruit.
Turkey, sw chips and veg.
HEA- milk.
had about 10.0 syns on choc.

Thursday-EE
Cheese omlette with red sauce (HEA) + 1.0 syn.
? out with mum will eat when i return.(didnt eat any lunch was to busy shopping and then got back at 4pm so just cooked dinner instead
pork chop no fat, veggies and pasta with quark
HEB-hi-fi bar
syns=caramel funsize 4.0 syns
rich tea finger-1.0 syns
choc dip-1.0 syns
red sauce-2.0 syns


Friday-EE
Poached egg and beans on toast (HEB).
Cous cous salad.
Stuffed cheesey chicken and sw chips with veggies(HEA).

Saturday-EE
weetabix with milk and fruit (HEA + HEB)
cous cous and tuna with salad leaves.
homemade fish and chips with egg and salad.
syns- red sauce 1.0 syns
bread crumbs-1.5 syns
3x sponge fingers-3.0 syns
choc dip- 1.5 syns
twirl-6.0 syns

 

[chocaslim]

yayee lost 2lbs

 

[katotonic]

congrats on the 2lb loss - that's fab - especially considering you thought the opposite. you must have been snacking on good veggies LOL!
think your menu is looking great. Im planning to make some home made burgers this weekend. How do you do yours?

kat
x

 

[chocaslim]

Hi I love homemade burgers i never made them before sw. I mix extra lean mince with chopped garlic clove and herbs and chopped onion and squeeze into balls then push down i tend to cook them in the oven that way the middles cook better and they dont fall apart (they do shrink a bit though).Hubby nearly passed out at the price of the extra lean mince though lol, especially when the butcher said its only leaner because its put through the mincer more times than normal.

 

[katotonic]

sound lovely. will be making mine tomorrow night! looking forward to them already LOL

 

[chocaslim]

Hi feeling a bit bored so thought i'd update my diary-
Today is EE.
Breakfast= Tomatoes,poached eggs and bacon.
Lunch= Crab sticks with herbs and salad leaves.
Dinner= fish and prawn potato pie with vegetables.
HEA=milk/cheese
HEB=Hi- Fi bar
snacks-fruit
Syns= Red sauce-1.0
EL salad cream-1.0
choc dip-1.5
sponge fingers-2.0
Twirl-6.0

 

[chocaslim]

EE
Breakfast- X2 laughing cow EL triangles on x2 slices of wholemeal toast.
Lunch- egg noodles with crabsticks and salad leaves.
Dinner- Salmon fritters and salad leaves.
HEA=milk/cheese
HEB=bread
ww yoghurt
Syns=FF flumps 3.0
sponge finger 1.0

 

[chocaslim]

Right thats it chocaslim time to knuckle down and get a decent loss for this week no cheating, no picking just 3 meals with a proper 1/3 superfree and fruit for snacks properly weighted out Healthy extras and maybe make the 1/2 syn roulade and a scanbran recipe in between and good exercise again walking to work. sorry about that just had to give myself a kick up the rear before i start creeping up the scales rather than down then.

 

[chocaslim]

Well just done the school run and i'm sitting down wondering what i can eat that isnt any syns and wont spoil dinner might have to be fruit and quark with sweetner havent got alot in and dont do shopping till saturday.
had crab salad for lunch and ive got prawns in butternut curry sauce all homemade of course with rice,peas and sweetcorn yummy!

 

[chocaslim]

Well went shopping this evening couldnt wait till saturday, got lots of goodies sw obviously Today was EE-

Breakfast=42g All bran and milk- HEA+HEB
Lunch= crab salad
Dinner=rest of butternut curry sauce with tuna salad.
sw rice pudding.
x4 chocs @3.5 each=14.0
sponge finger=1.0

going to Leeds Castle Sunday so need to think of some good ideas for snacks and picnic lunch some of my ideas are=
sw rice pud
Low fat supernoodles
boiled eggs
salad
veg sticks.
cereal bars as HEB.

 

[chocaslim]

Ok so today is another EE day-
Breakfast=1/2 a grapefruit with ff yoghurt and sweetner.
Lunch=salmon trimming salad.
Dinner=salmon and noodles with salad leaves. HEA=MILK
HEB=cereal bar or weetabix
syns=x4 chocs @ 3.5 each=14.0 syns
x1 sponge finger=1.0 syn

 

[chocaslim]

Hi well today was EE
went to leeds castle so did a lot of walking but also a lot of eating i will write it all down not sure on the syns though.
Breakfast-baked beans,egg,toms and mushrooms and bacon.
grapefruit and natural yoghurt.
Lunch-boiled egg, salad, mullar light, HEB- hi-fi bar.
HEA-milk
snacks fruit, mullar lights.
crab sticks
Dinner- skin less chicken and low fat super noodles with broccoli and sweetcorn
syns= half a cupcake-?
3 double choc chip mini cookies-3.0
2 morning coffees-2.0
peanut sweets x3-?
and i'm sure there probably more.
____________________________________
thats my line drawn

 

[chocaslim]

Hi today is EE.
Breakfast-1/2 grapefruit and ff natural yoghurt.
plum for snack
Lunch- 2 egg omlette with tomatoes and mushrooms salad leaves and smoked salmon
snack 2x slices of scan bran cake-4 syns
3 morning coffee biscuits and 1 mini choc chip cookie-4 syns and 2 sponge fingers-2 syns
well had weight in today and lost 1.5lbs and then scoffed the rest of the scan bran cake so may of gone over syns but better than eating loads of chocci bars so im not too fussed.
___________________________________________

I have 1.5 lbs to lose to get me into the 9s so heres to this week gonna go green and red.

Gonna plan tomorrows now: Green.
Breakfast-x2 quorn sausages,beans,toms,eggs
plum for snack.
Lunch-low fat super noodles
snack-strawberries and choc dip 1.5 syns and drinks
dinner-pasta and veg with cheese and quorn pieces.
HEA-cheese
HEB1-cereal bar
HEB2-cereal bars
frys choc bar-10.5

 

[chocaslim]

Green day=Hi there well just had breakfast of:
Breakfast-smoked salmon and baked beans and an egg.
Lunch-Mugshot
Dinner-pasta,cheese,veggies,quorn pieces.
HEA=cheese
HEB1=cereal bar
HEB2=smoked salmon.
syns=choc dip=1.5 syns
merangue ff 3.0 syns
funsize bars Twix=5.0 syns
snickers funsize=4.5 syns.
Total 14 syns

 

[chocaslim]

well good morning folks im here again for another day had scrambled eggs today and smoked salmon with a little red sauce so thats 1.0 syn so far.
snacks= plum and 4 strawberries
Lunch=ss tomato soup.
Dinner= mash and salmon with vegetables.
HEA=cheese
HEB=cereal bar
Syns=x2 funsize bars=10 syns
sw rice pudding.

 

[chocaslim]

Well today has been good so far and i resisted all the cakes in the bakery earlier when i went in to get my daughter her sausage roll.
so today=ee
Brekkie-sw rice pudding,ff frais & apple.
lunch-salad, ff frais, salmon chunk.
Dinner-lasangna and salad.
snacks-fruit and yoghurt.
HEA=cheese
HEB=cereal bar
syns=funsize bars=10.0 syns
x2 raspberry bites=2.0 syns

 

[chocaslim]

Today is EE
Breakfast-x2 eggs, fried tomatoes, bacon, salmon, red sauce=1.0 syn
Lunch-roast dinner.
Dinner-lasangna and lots of salad
snacks-oranges, yoghurt.
HEA=babybel lights
HEB=cereal bars
syns=red sauce=1.0 syns
5 skittles=1.0 syns
dairy milk=5.5 syns
milky way fun size=3.5 syns

 

[chocaslim]

Hi today has been a EE day=
Breakfast=grapefuit and yoghurt
apple for snack.
Lunch=crabsticks and chicken salad.
Dinner=pork with no fat and salad.
ff yoghurt for a snack.
HEA=42g cheese
HEB=cereal bar
Syns=curly wurly=6.0
garlic and herb sauce light 17 kcal for 15g so thats=1.0 syn
1 rich tea finger=1.0 syn
tomorrow is weight in day.

 

[chocaslim]

Breakfast=
HEA=cheese
HEB=cereal bar
Breakfast=ff yoghurt and fruit
Lunch=not much worked from 8.30-2.45
Dinner=2 small slices of pizza ooops.

 

[chocaslim]

Today is an EE day.
Breakfast=porridge and scan bran made with water and a mullar light and a plum.
Lunch=jacket potato with quark, beans and salad with 15g garlic and herb sauce=1.0 syn.
Dinner=chicken curry and rice with salad and garlic and herb sauce 15g= 1.0 syn
mini twister lolly=2.5 syns
dairy milk bar kcals 110=5.5 syns
1/2 mullar light and frozen fruit
Total=10 syns
did lots of walking today about 3 hrs.
and i drank 2 litres of water yippee this is the first time ive drunk more than 3 cups of coffee a day so im proud of myself.