Tink's Food and Gym Diary

[Tink1987]

Thursday 4th November:

Breakfast: Muller Light Vanilla Yoghurt and half of a pineapple pack: 183 cals

Lunch: Fried chicken pieces with spaghetti and Phillis Sweet Chilli: 594 cals

 

[Tink1987]

Thursday 4th November:

Breakfast: Muller Light Vanilla Yoghurt and half of a pineapple pack: 183 cals

Lunch: Fried chicken pieces with spaghetti and Phillis Sweet Chilli: 594 cals

Snack: Light Babybel: 40 cals

Tea: One pork chop and one hot and spicy chicken breast: 395 cals

Night Snacks: 2 WW mini chocolate chip cakes, a packet of Ryvita Salt and Vinegar Minis and 1 light babybel: 289 cals

Also burnt 231 cals on Wii Fit today

Food Total: 1501 cals
Excerise Total: 231

 

[lindseydodd408]

Do you think you've done enough to recover from Chester? x

 

[Tink1987]

Hope so! Been doing some Wii Fit and been to gym, WI in tomorrow ! Fingers crossed xx

 

[Tink1987]

I lost 2lbs!! WHOOP! And only been to the gym once this week and eat too much rubbish at Chester last weekend!

Going to give it 100% next week and get to the gym 3 times and hopefully back up to burning 700 cals a time. And hopefully will be another 2lbs loss next Friday )

Good Luck to everyone else weighing in today!

 

[Tink1987]

Ooo and if I lose another 2lbs next week, that will be my first stone lost! I've never lost a stone before in my life, I've just put it on!!

 

[lindseydodd408]

Wahoo, you go get that stone!!! x

 

[Tink1987]

Friday 5th November:

Breakfast: 2 Shape Low Fat Greek Style Yoghurts and a half pack of Pineapple chunks: 370 cals

Snack: Babybel Light: 40 cals

Tea: Tescos Deep Crust Cheese Feast: 1440

Food Total: 1850

 

[*Shanny*]

I lost 2lbs!! WHOOP! And only been to the gym once this week and eat too much rubbish at Chester last weekend!

Going to give it 100% next week and get to the gym 3 times and hopefully back up to burning 700 cals a time. And hopefully will be another 2lbs loss next Friday )

Good Luck to everyone else weighing in today!

well done sweetie x

 

[Tink1987]

Thanks hun! How have you got on this week? xxx

 

[Lozzy Gozzy]

Woo woo! CONGRATULATIONS on the loss!!!!

Bet you can't wait for it to be a stone next week?!

You should be very VERY proud of yourself!!

x

 

[xsarahx]

Congrats!

 

[*Shanny*]

Good morning Tink you are doing super. X

 

[Tink1987]

thanks all

Bad weekend but been to the gym and burnt over 640 cals this morning.

To be honest I always have a bad weekend, I don't watch what I eat but I do keep going to the gym. As long as I keep losing a couple of pounds a week I am happy with that xxx

 

[Tink1987]

Monday 8th November:

Breakfast: None

Lunch: 4 rice cakes with Nutella and a mini light Babybel: 464 cals

Tea: Chip Shop. Enough said.

 

[Tink1987]

Tuesday 9th November:

Breakfast: Muller Light Chocolate Sprinkles Yoghurt and a pineapple pack: 131 cals

Lunch: Tescos Bacon and Chicken Club Sandwich: 600 cals

Tea: Tescos Just Cook Hunters chicken and veggies: 335 cals

Snacks: Mini Babybel Light, Prawn Cocktail Quavers and WW mini chocolate cupcake: 215

Food Total: 1,281 cals
Excerise Total: 150 cals

 

[Lozzy Gozzy]

Your food looks sooooooooooo yummy tink! You're doing a brilliant job! Keep it up!! x

 

[Tink1987]

Thanks hun! Your 100% is going well too )

Had a bad day today, I've had over 2000 cals and didn't do any excerise!

Hopefully I will just stay the same this week.....

 

[Tink1987]

Sorry I haven't updated this properly this week, I will start again on Monday! I have been back to work this week after a few weeks off sick and it's been tough x