Tinsel's food diary

[Tinsel81]

Better day yesterday. Started off with the intention of doing EE, but when the shopping came I really wanted my extra HEX for a Fibre Plus bar so I switched back to green (hadn't eaten anything non-green at that point).

Breakfast
Beans on toast (HEB)
Banana
Pear

Lunch
Homemade chow mein (3 syns)
WeightWatchers yogurt

Tea
Instant mash
Quorn sausages
Green beans
Syn-free gravy

Snacks
Coffee (HEA)
Clementine
Grapes
Fibre Plus bar (HEB)
Jumbo choc chip snack a jack (3 syns)

Total: 6 syns

 

[Tinsel81]

Green day yesterday. Feel like I'm getting back on track now, still off my veg a bit but managing some. Felt really hungry all day for some reason, I was snacking all the time.

Breakfast
Fibre Plus bar (HEB)
Banana
Latter (HEA, with rest in coffee)

Lunch
Jacket potato
Low-fat cottage cheese
Salad with Salad Light dressing

Tea
Bean and vegetable stew (adzuki beans, pearl barley, potato, sweet potato, carrots, broccoli, onion, cabbage, swede, leeks)

Snacks
Clementines
Grapes
Strawberries
Leftover chow mein
Mug Shot (minestrone)
42g low-far cheese (HEA)
Fibre Plus bar (HEB)
Choc chip snack-a-jack (3 syns)
Homemade French onion soup (1 syn)

Total: 4 syns

 

[Tinsel81]

Well, things worst than I thought on Monday after a bad couple of weeks since being ill - 5.5lbs on! Surprised it was as bad as all that: I hadn't been 100% but hadn't totally binged I thought. Anyway, determined to get back on track now. Had green days Monday and yesterday and going to do EE for the rest of the week to see if that helps.

So, Monday was a green day...

Breakfast
Fibre Plus bar (HEB)
Banana
Decaf latte (HEA)

Lunch
Pasta n Sauce packet
21g cheese (1/2 HEA)
Clementine
WeightWatchers yogurt

Tea
Veg curry and rice

Snacks
3 x Extra Light Laughing Cow triangles (1/2 HEA - stirred a couple into my pasta n sauce and had one on my rice cake, grilled)
1 x Snack a Jack jumbo cheese rice cake (2 syns)
1 x Snack a Jack choc chip jumbo rice cake (3 syns)
Fibre Plus bar (HEB)
WeightWatchers mini cookies (5 syns)
3 teas with milk (1.5 syns)
snacks at taster evening (2 syns)

Total: 13.5 syns

 

[Tinsel81]

Green day yesterday, and EE now for the rest of the week.

Breakfast
Cheese on toast (HEA, HEB)
Banana
Decaf latte (HEA)

Lunch
Homemade tomato soup
Bread roll (HEB)
Clementine
WeightWatchers yogurt

Tea
Bubble and squeak
Roasted mixed veg (potatoes, carrots, aubergines, onion)
2 x Quorn fillets
Syn-free gravy

Snacks
Leftover curry
Snack a Jack jumbo choc chip rice cake (3 syns)
New choc hi-fi bar (6 syns)
Hot chocolate (2 syns)

Total: 11 syns

 

[Tinsel81]

Extra Easy day yesterday. Inspired by the fishy week thread, I'm trying to eat lots of fish to see if that helps my losses at all. Not hard given it's the only meat I eat and I want to make the most of my EE days.

Breakfast
Fibre Plus bar (HEB)
Banana
Decaf latte (HEA)

Lunch
Homemade tomato soup
Jacket potato
Tuna and extra light mayonnaise (1.5 syns)
Mashed carrot

Tea
Pasta and veg in passata sauce
Salmon fillet
Salad with Salad Light dressing

Snacks
Clementines
Jumbo cheese snack-a-jack with extra light cheese triangle, toasted (3 syns)
Crunchie and a diet coke at a cafe (9.5 syns)

Total: 14 syns