To be a slimmer bride for June 2012

[kann32gym]

Wk1 day4 Fri


B all bran cereal HEB, mullerlight yogurt, banana HEB. 0 syns


L Carrot and coriander soup, mullerlight yogurt 0 syns


D Tomato and mixed pepper pasta. 0 syns


crosstrainer 20mins, treadmill 20min. Sit ups 30 reps x 5

 

[kann32gym]

Wk1 day5 Saturday

B all bran cereal 40g HEB, banana, mullerlight yogurt 0 syns. HEB

L slimming word speed soup, mullerlight yogurt. 0 syns

D tomato and mixed pepper pasta, added Philadelphia light cheese HEA. 0 syns

Dessert. Zesty orange terrine 0.5 syns

total syns 0.5 HEA HEB


2llitres of sparkling

exercise 20mins Crosstrainer 20mins bike 30reps x5 sit ups

 

[kann32gym]

Wk1 day6 Sunday


B All bran cereal HEB 40g, banana, mullerlight yogurt HEB 0 syns


L Speed soup, mullerlight yogurt 0 syns


D jacket potato with Philadelphia light cheese HEA, baked beans and salad. HEA 0 syns


Dessert Zesty orange terrine 0.5 syns


2 litres of sparkling water


Exercise 20mins treadmill and 20mins Crosstrainer

 

[kann32gym]

Wk1 day7 Monday


B - All bran cereal HEB. Mullerlight yogurt. Banana. 0syns HEB


L - Speed soup. Mullerlight yogurt. 0 syns


D - Salad and baked beans, jacket potato with Philadelphia light cheese. HEA 0 syns




2litres of sparkling water

20mins bike. And 20 mins Crosstrainer

 

[kann32gym]

Wk2 day1 Tuesday


B - All bran cereal HEB. Mullerlight yogurt. Banana. 0syns HEB


L - Speed soup. Mullerlight yogurt. 0 syns


D - Salad and baked beans 0 syns




2litres of sparkling water


1hour of boxercises yes and I ache.

 

[kann32gym]

Wk2 day2 Wednesday

B All Bran cereal HEB. Mullerlight yogurt, banana. HEB 0 syns

L mullerlight yogurt

D jacket potatoe with Philadelphia light cheese HEA, baked beans and salad 0 syns

2 litres of sparkling water

went back to WI first time since christmas gained 4.5 lbs. whoops. Let the mission begin

 

[kann32gym]

Wk2 day3 Thursday


B All Bran cerealHEB mullerlight yogurt banana HEB 0 syns


L Leek and potato soup, mullerlight yogurt 0 syns


D Homemade quiche and salad. HEA. 0 syns


1 litre of sparkling water


25mins treadmill and 20mins bike

 

[kann32gym]

Wk2 day4 Friday

B Mullerlight yogurt, banana All bran crunch cereal 30g HEB. 0 syns

L leek and potato soup. Mullerlight yogurt. 0 syns

D Cheesy Tuna Pasta Bake 0 syns HEA

1litre of sparkling water

45min Zumba class

 

[kann32gym]

Wk2 day5 Saturday


B mullerlight yogurt, all bran crunch cereal HEB banana. 0 syns


L Leek and potato soup, chick pea dhal loaf. 0 syns


D stir fry mushroom, prawns, bean sprouts with rice and noodles. Sprinkled on top soya sauce. 0 syns


Desserts. Raspberry terrine 0.5 syns


1 litre of sparkling water


Missed the gym today but been busy looking for bridesmaid dresses for my sister and friends

 

[kann32gym]

Wk2 day6 Sunday


B - mullerlight light yogurt, banana, All Bran crunch cereal 30g HEB 0 syns


L - whoops bit naughty Fresh tiger bread with Philadelphia light with roasted pepper cheese, dread to know how much syns


D - Jacket potato with Philadelphia light chilli cheese, baked beans and salad 0 syns


Dessert - Raspberry terrine 0.5 syns


25 mins Treadmill. 20mins Crosstrainer. 5x 30 reps sit ups


1 litre sparkling water

 

[kann32gym]

Wk2 day7 Monday

B all bran crunch 30g HEB Mullerlight yogurt. Banana. 0 syns

L carrot, coriander and red pepper soup homemade, mullerlight yogurt. 0 syns

D jacket potato with Philadelphia cheese, baked beans and salad 0 syns

Gutted that I can not get to the gym tonight because of the snow, hopefully will be able to get to boxercises tomorrow night.

1 litre of sparkling water

 

[kann32gym]

Wk3 day1 Tuesday




B all bran cereal HEB. Mullerlight yogurt, banana. 0 syns. HEB


L carrot, coriander and red pepper soup. Mullerlight yogurt 0 syns


D Salad 0 syns




2 litres of sparkling water




45 minsBoxercise

 

[kann32gym]

Wk3 day 2

B all bran crunch HEB. Mullerlight yogurt. Banana. 0 syns

L mullerlight yogurt 0 syns

Dinner stir fry with mushroom sweetcorn bean sprout noodles and rice with sprinkle of soya sauce 0 suns


1.5ltrs water

1.5lb weight loss

 

[kann32gym]

Wk3 day 3 Thursday


B All bran bran flakes 35g HEB, banana, yogurt. HEB 0 syns


L Carrot, coriander and red pepper soup, yogurt. 0 syn


D stir fry with prawns, mushrooms, bean sprouts, noodles and rice, soya sauce. 0 syns


1.5 litres of sparkling water


30mins Crosstrainer. And 10mins Crosstrainer

 

[kann32gym]

Wk3 day4 Friday


Breakfast All Bran bran flakes HEB. Mullerlight yogurt, banana. 0 syns


Lunch Tin of vegetable ravioli. 2 syns


Dinner. Cheesy Broccoli and potato pasta bake 0 syns HEA for cheese


Dessert Cardamom and vanilla panna cottas 0 syns




1 litre of sparkling water

 

[kann32gym]

Wk4 day 5 Saturday



Breakfast All Bran bran flaes 35g HEB. Mullerlight yogurt banana. 0 syns heb


Lunch Chunky leek and potato soup homemade. Mullerlight yogurt. 0 syns


Dinner. Cheesy broccoli and potato bake HEA 0 syns


Dessert cardamom and vanilla panna cottas 0 syns


1.5 litres of sparkling water




45mins Crosstrainer at home as due to snow could not get to gym

 

[kann32gym]

Wk4 day 6 Sunday


B- All Bran bran flakes HEB. Mullerlight yogurt. Banana. 0 syns HEB


L - Chunky leek and potato soup. Mullerlight yogurt. 0 syns


Snack. Banana 0 syns


Dinner - jacket potato with Philadelphia light cheese with chilli and baked beans, salad. HEA. 0 syns


1.5 litres sparkling water




30mins Crosstrainer at home again due to snow

 

[kann32gym]

Wk 4 day 7

Snowed in yet again.... Struggling today just want comfort food

Breakfast - All Bran bran flakes HEB. Mullerlight yogurt. 0 syns Heb

Lunch - Chunky leek and potato soup, mullerlight yogurt, slice of bread with Philadelphia light cheese spread

Dinner - jacket potato with Philadelphia light cheese spread and salad

Dessert - Mixed Fruit Terrine

1.5 litres Sparkling water

45 mins Crosstrainer at home

 

[kann32gym]

Wk5 day 1 Tuesday


B All bran bran flakes HEB, mullerlight yogurt, banana. 0 syns


L Chunky leek and potato soup. Mullerlight yogurt. 0 syns


D jacket potatoes with Heinz curried beans 1.5 syns


1.5 litres of sparkling water

 

[kann32gym]

Wk5 day 3 Thursday

Breakfast - All bran bran flakes HEB. Mullerlight yogurt. Banana 0 syns

Lunch butternut squash and pepper soup homemade, mullerlight yogurt 0 syns

Dinner. Rice, prawns, sweetcorn, mushrooms, bean sprouts with soya sauce. 0 syns

Dessert homemade banoffee pie 3.5 syns


1.5 litres of sparkling water

39mins Crosstrainer and 5 mins on bike


Didnt make WI on Wednesday as had meetings in London