Total Solution - Adam's Journey

[precious]

Hey Adam well done so far ur doing great babes. That gain will come off soon ESP as u have got straight back on keep going x

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[Darcy15]

Hi Adam, how's it going?

 

[Suzie987]

Hi everyone and good luck Adam, I'm a week in too and it's going well so far, but i know from messing around with vlcd's before, the more times you go in and out of k the harder it is! So am being 100% this time and have a meal out on Sat which I now don't want to go to but can't get out of! Any suggestions please anyone? I'm thinking fish and green veg, and diet coke or sparkling water, but I'm worried about portion size! thanks, sue x

 

[Karen]

Hi Adam,

Its just a small blip in a journey... dont fret - there'll be plenty of victories to come

 

[PerfectPudding]

Hi ya Adam,
Glad you decided to start your own diary! I'm sure you will find it invaluable in the weeks to come, looking over your achievements. Try not to get disheartened over the minor blip! The most import thing is that you haven't given up