Total Solution

[DonnaBailey74]

Can someone tell me what Ketosis feels like plz? On day 2 of doing TS I was shaking and felt like I was coming down with flu plus had a bad head. Felt ok the next day.

 

[Mini]

Carb withdrawal can cause headaches and feeling crappy and if you have given up caffeine it can also add it.

Usually you know if you are in ketosis as the hunger is greatly reduced and some people get the ketosis high which is a feeling of well-being.

You normal go into ketosis around day 3 or 4 but some can go into it sooner.

 

[DonnaBailey74]

Thankyou for that, not sure if I am in Ketosis. Am feeling loads better and don't have headaches anymore.

 

[Susie58]

Glad you're feeling better. Sounds like you may almost be there Donna. We all reach ketosis at different days, mine was day 5. Good luck for your first week

 

[DonnaBailey74]

I slept with my dressing gown on last night cos I felt cold. Still feel cold now. Is this Ketosis?

 

[nixib]

Yes - the freezing feeling is ketosis!! It does get better over time, but doesn't go away x

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