Trefoils Proper Food Diary- For The Last Time!
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
Burgers with Extra Lean minced beef, onion, S&P and Cajun seasoning. Homemade Potato Wedges with Cajun seasoning, frylight and S&P. Mixed Salad, with Peppers, Tomatoes and Cucumber. 2x Kerry LowLow Cheese Slices, (I ripped them up to cover the burgers!), 1 tbsp mustard (1 syns) 1 tbsp BBQ Sauce (1 syns)
Ruth
X
Ruth
X
Last edited:
Trefoil
Gold Member
Day 2- Extra Easy
Breakfast:
Lean Fat Removed Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Lunch/Dinner:
Burgers with Wedges & Salad:
E-L Minced Beef, Onion, Seasoning, Potatoes, Cajun Spices, Tomatoes, Peppers & Cucumber
2x Kerry LowLow Cheese Slices (HEA)
50g Wholemeal Roll (HEB)
Tbsp Mustard (1 Syn)
Tbsp BBQ Dressing (1 Syn)
19.5g Bag Maltesers (5 Syns)
= 8 Syns
= 28/105
Was supposed to be stir fry for tea but I have a migraine and it's making me feel unwell! It's down to dehydration I'm sure of it! Definitely not drinking enough!!!
will do it for lunch tomorrow!!!!
1 Hour Walking- Towards Bronze Award
(Total 1hr 40mins)
Ruth
X
Breakfast:
Lean Fat Removed Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Lunch/Dinner:
Burgers with Wedges & Salad:
E-L Minced Beef, Onion, Seasoning, Potatoes, Cajun Spices, Tomatoes, Peppers & Cucumber
2x Kerry LowLow Cheese Slices (HEA)
50g Wholemeal Roll (HEB)
Tbsp Mustard (1 Syn)
Tbsp BBQ Dressing (1 Syn)
19.5g Bag Maltesers (5 Syns)
= 8 Syns
= 28/105
Was supposed to be stir fry for tea but I have a migraine and it's making me feel unwell! It's down to dehydration I'm sure of it! Definitely not drinking enough!!!
will do it for lunch tomorrow!!!! 1 Hour Walking- Towards Bronze Award
(Total 1hr 40mins)
Ruth
X
Last edited:
fillymum
synful soul
That sounds and looks fantastic. My mouth is watering.
You are doing so well Ruth.:bighug:
fillymum
synful soul
Hope that is water:8855:
Trefoil
Gold Member
Day 3- Extra Easy
Breakfast:
Lean Fat Removed Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Lunch:
Pork Stir Fry:
Mixed Stir Fry Veg- Sweetcorn, Beansprouts, Mangetout, Peppers, Red & White Cabbage, Peas, Mushrooms, Pak Choi, Spring Onions
Soy Sauce, White Wine Vinegar, Chinese 5 Spice, Garlic, Onion, Lean Pork Steaks, S&P
3x Mini Babybel Lights (HEA)
Tea:
Prawn Chow Mein 1/2 Tray (4 Syns)
Hot & Sour Soup (5.5 Syns)
2 Ltr Bottle Sugar Free Lemon Crush
= 9.5 Syns
= 37.5/105
20 Mins Walking- Towards Bronze Award
(Total 2hrs)
Ruth
X
Breakfast:
Lean Fat Removed Bacon
Eggs
Baked Beans
Mushrooms
Tomatoes
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Lunch:
Pork Stir Fry:
Mixed Stir Fry Veg- Sweetcorn, Beansprouts, Mangetout, Peppers, Red & White Cabbage, Peas, Mushrooms, Pak Choi, Spring Onions
Soy Sauce, White Wine Vinegar, Chinese 5 Spice, Garlic, Onion, Lean Pork Steaks, S&P
3x Mini Babybel Lights (HEA)
Tea:
Prawn Chow Mein 1/2 Tray (4 Syns)
Hot & Sour Soup (5.5 Syns)
2 Ltr Bottle Sugar Free Lemon Crush
= 9.5 Syns
= 37.5/105
20 Mins Walking- Towards Bronze Award
(Total 2hrs)
Ruth
X
fillymum
synful soul
I don't know the answer to that one Ruth. I popped in to say Good Morning !!!!
Trefoil
Gold Member
Good Morning for yesterday to you too Fillymum!!!!
Just going to eat them when I can
Things have got bad at home- in bad Financial Dire Straits!
Can't even afford food so eating out of the cupoboards at the minute!
Still doing my best though- although I messed up last nights dinner
Ruth
x
Just going to eat them when I can
Things have got bad at home- in bad Financial Dire Straits!
Can't even afford food so eating out of the cupoboards at the minute!
Still doing my best though- although I messed up last nights dinner
Ruth
x
Trefoil
Gold Member
Day 4- Extra Easy
Breakfast:
28g Frosted Wheats (HEB)
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Banana
Lunch:
Grapes
Apple
3x Mini Babybel Lights (HEA)
Black Tea
Tea:
Diet Coke
6 Mini Kievs (9 Syns)
Southern Fried Chips 100g (4.5 Syns)
Mini Onion Bhaji Bites x4 (10.5 Syns)
Mustard 1 Tbsp (1 Syn)
Ketchup 1 Tbsp (1 Syn)
Fox's Ginger Crunch x5 (17.5)
= 44.5 Syns
= 82/105
40 Mins Walking- Towards Bronze Award
(Total 2hrs 40 Mins)
Ruth
X
Breakfast:
28g Frosted Wheats (HEB)
Black Tea
Black Coffee
6 Tbsps Skimmed Milk (1 Syn)
Banana
Lunch:
Grapes
Apple
3x Mini Babybel Lights (HEA)
Black Tea
Tea:
Diet Coke
6 Mini Kievs (9 Syns)
Southern Fried Chips 100g (4.5 Syns)
Mini Onion Bhaji Bites x4 (10.5 Syns)
Mustard 1 Tbsp (1 Syn)
Ketchup 1 Tbsp (1 Syn)
Fox's Ginger Crunch x5 (17.5)
= 44.5 Syns
= 82/105
40 Mins Walking- Towards Bronze Award
(Total 2hrs 40 Mins)
Ruth
X
Trefoil
Gold Member
Day 5- Extra Easy PLAN
Breakfast:
28g Ready Brek (HEB)
Black Tea
Black Coffee
350ml Skimmed Milk (HEA)
Lunch:
New Potatoes, Boiled
Baked Beans
Mixed Salad- Lettuce, Tomatoes, Cucumber, Mushrooms
Tea:
Bacon (Lean, All Fat Removed)
Eggs
Tomatoes
Mushrooms
Homemade SW Chips
TOWN- This is extreme but I need to work it out in case I go overboard!!
3x 25ml Vodka Slimline Tonics = 7.5 Syns
3x 50ml Vodka Slimline Tonics = 15 Syns
= 22.5 Syns
= 105/105 (HOPEFULLY LESS!!!)
40 Mins Walking- Towards Bronze Award
(Total 3hrs 20 Mins)
Ruth
x
Breakfast:
28g Ready Brek (HEB)
Black Tea
Black Coffee
350ml Skimmed Milk (HEA)
Lunch:
New Potatoes, Boiled
Baked Beans
Mixed Salad- Lettuce, Tomatoes, Cucumber, Mushrooms
Tea:
Bacon (Lean, All Fat Removed)
Eggs
Tomatoes
Mushrooms
Homemade SW Chips
TOWN- This is extreme but I need to work it out in case I go overboard!!
3x 25ml Vodka Slimline Tonics = 7.5 Syns
3x 50ml Vodka Slimline Tonics = 15 Syns
= 22.5 Syns
= 105/105 (HOPEFULLY LESS!!!)
40 Mins Walking- Towards Bronze Award
(Total 3hrs 20 Mins)
Ruth
x
Trefoil
Gold Member
Day 5- Extra Easy
Breakfast:
28g Ready Brek (HEB)
Black Tea
Black Coffee
350ml Skimmed Milk (HEA)
Lunch:
New Potatoes, Boiled
Baked Beans
Mixed Salad- Lettuce, Tomatoes, Cucumber, Mushrooms
Tea:
Bacon (Lean, All Fat Removed)
Eggs
Tomatoes
Mushrooms
Homemade SW Chips
3x 25ml Vodka Slimline Tonics = 7.5 Syns
= 7.5 Syns
= 89.5/105
40 Mins Walking- Towards Bronze Award
(Total 3hrs 20 Mins)
Ruth
x
Breakfast:
28g Ready Brek (HEB)
Black Tea
Black Coffee
350ml Skimmed Milk (HEA)
Lunch:
New Potatoes, Boiled
Baked Beans
Mixed Salad- Lettuce, Tomatoes, Cucumber, Mushrooms
Tea:
Bacon (Lean, All Fat Removed)
Eggs
Tomatoes
Mushrooms
Homemade SW Chips
3x 25ml Vodka Slimline Tonics = 7.5 Syns
= 7.5 Syns
= 89.5/105
40 Mins Walking- Towards Bronze Award
(Total 3hrs 20 Mins)
Ruth
x
Trefoil
Gold Member
Feeling low today. Went into town last night but came home after about 30 mins as I really couldn't be bothered!!!
Yesterday we went to our landlords house for a meeting about our finances (it's my OHs mum) and she was just so rude she is upping our rent even though we are struggling and she was treating it as if it was my fault I had put my OH through this!!!
pocket money time, I have 20 quid to last me until next Saturday and I'm really worried about doing SW! How can I afford the fruit and veg?
I have a 6 week countdown so I don't need to worry about paying- I just can't afford my normal food shop! Need to win slimmer of the week but I can't when it's my first week maybe it's time to try mugshots....
Ruth
X
Yesterday we went to our landlords house for a meeting about our finances (it's my OHs mum) and she was just so rude
she is upping our rent even though we are struggling and she was treating it as if it was my fault I had put my OH through this!!! pocket money time, I have 20 quid to last me until next Saturday and I'm really worried about doing SW! How can I afford the fruit and veg? I have a 6 week countdown so I don't need to worry about paying- I just can't afford my normal food shop! Need to win slimmer of the week but I can't when it's my first week
maybe it's time to try mugshots....Ruth
X
Trefoil
Gold Member
Have had this migraine now for 3 days and my diet is going out of the window!
So far- I have eaten:
Tea with Skimmed Milk (HEA)
Low Calorie Tonic Water (Lemon/Lime)
Heinz Baked Beans
1 Tbsp Brown Sauce (1 Syn)
1 Slice White Bread (3.5 Syns)
No fruit or veg
Looking at dinner:
Mixed Salad- Tomatoes, Lettuce, Cucumber, Mushrooms, Pickled Onions/Gherkins, Pepper
400g Tin Heinz Macaroni Cheese (6 Syns)
Mullerlight with Frozen Fruit
WI Tomorrow!!!!! Need to be careful!
Ruth
x
So far- I have eaten:
Tea with Skimmed Milk (HEA)
Low Calorie Tonic Water (Lemon/Lime)
Heinz Baked Beans
1 Tbsp Brown Sauce (1 Syn)
1 Slice White Bread (3.5 Syns)
No fruit or veg
Looking at dinner:
Mixed Salad- Tomatoes, Lettuce, Cucumber, Mushrooms, Pickled Onions/Gherkins, Pepper
400g Tin Heinz Macaroni Cheese (6 Syns)
Mullerlight with Frozen Fruit
WI Tomorrow!!!!! Need to be careful!
Ruth
x
Trefoil
Gold Member
Im trying so so hard to stick with it!!! My moods are taking over me and I wish they wouldnt!!! My food intake is controlled by my mind...
I couldnt face the mugshots this evening so I had tortelloni pasta with some garlic bread and sugar free peach juice!
Not the best thing but I tried to keep it simple!
Hope youre ok!
Off to WI tomorrow but im eating out of my cupboards at the minute, heinz macaroni cheese, heinz soups etc and theres a naughty fray bentos pie that im trying not to look at!!!
Keeping my chin up as much as possible, but the mind wanders back to it
Ruth
x
