Hi Ruth, it's been a busy week and I've not been totally focused. Having too many treats and booze since October started. Having 2 of my kids around for meals is having an affect, they are not keen on having my SW food all the time, can't blame them, but then it's a struggle for to me keep to red and green and I find the EE too easy to go off plot with my hexs. I missed my weigh in this Saturday and haven't been in the scales for a whole week! I know I'm still in target range, clothes feel loose and I feel good. Just that wintry vibe that's pervading every morning and night, riding in the dark, getting home and getting a fire lit, feeling tired most if the time. Hibernate?
Bought some cycling kit to give me enthusiasm for continuing through the winter and as Xmas presents for family to give me. Managed about 45 miles this week, but no long club ride at the weekend, too many other things going on.
Will try and focus more this week, get back to a routine.